On an out-of-town trip, I packed weights to workout with. It didn’t matter if the hotel had a gym or not because I was determined to exercise one way or another. That is when you realize that a healthy habit of exercise had taken root. Establishing healthy habits are a form of self care. Like with any change in your life, the hardest part is just getting started. Everyday make the commitment to yourself to make yourself a priority.
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Sweet N Social 
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