I have to say the most profound changes in my life happened when I decided to take my life off autopilot. I began to question some of the beliefs that I had held on to for years. In the beginning it was the small things that I began to ponder like why do I drink coffee with my breakfast, to eventually leading to my bigger questions, like how do I really feel about marriage. Some of the answers I received in return shocked me.
Awareness is the definitely key to change. Effective and long lasting change has to come from something deeper then just wanting it. Taking time out to understand the driving force, the “why” behind the change is what makes it really take hold. To me, awareness was like switching on a light switch and looking for the cobwebs within the room. What I found were old beliefs and outdated actions that no longer served their purpose. Imagine what you will find when you begin to look inside yourself. The answers just might surprise you.

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