Cheers to a 30 Day Habit Run: How to Implement a New Habit

“Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.” ― Charles Duhigg

How can we go 30 days with a new habit we want to make without interruption? – Quora

We commonly think we need to “add” a new habit but in truth we are looking to make a change in lifestyle.  To implement change in your life, think about not only adding, but also consider, eliminating an old habit or modifying a current one. A moment of reflection always helps to implement and maintain a new habit or lifestyle change. 

To implement change, begin by asking yourself questions like:

1. Why do I want to do this? Keep the answer in front of you. If you know why you want to do something, it will give to you the motivation to keep going. 
2. What’s the benefit of adding this habit to my life? I don’t like walking in the cold, but I love the clarity and the peace it brings. The benefits sometimes outweigh the effort. 
3. What would happen if I gave up on myself and my dream or goal? The pain of regret can provide motivation.
4. How will you feel? You are the only one who makes and breaks the rules. If you interrupt the habit, don’t beat yourself up. Give yourself grace. The biggest thing to celebrate is starting in the first place. 

Here are a few suggestions you can do to help:

1. Check off the days you complete the new habit. It’s called “a Streak” or “Don’t Break the Chain”. It’s amazing how great you feel in keeping you habit and checking it off on your calendar is physical proof.
2. Buddy up with someone. I wanted to hit a goal in December, I partnered with someone who also had a goal they want to hit, and we held each other accountable.
3. Set a daily reminder. Use your smart devices as assistants.
4. Write about it. Journal your experience.

 I wish everyone a successful lifestyle changes in the coming year!

Quote Source: https://www.goodreads.com/quotes/tag/habits

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