This post was inspired by a conversation I had with my daughter:
She was upset when I picked up from work and was ready to quit her job because of the “drama” of her co-workers. The advice I gave her was that yes at times you do have to move on but no matter if you change schools, change jobs or even change spouses, the drama free life you are looking for won’t happen until you do some changing within yourself. You have to learn to let go!
I am still amazed how we can allow one person to affect us in our daily lives and in how we see ourselves and view success. I want you to see that you have the power of choice on your side and show you that it’s not the situation that’s important, but how we choose to react that will make a world of difference.
I let go of other people’s “drama” by learning three things:
- We all have the power of choice
- Happiness begins by eliminating as much negativity as possible
- Practicing daily mindfulness cultivates self-awareness
Truly, no one has power over you unless you give it to them.
#1 Harness the Power of Control:
For years I was concerned about what people thought of me, if they liked me, was a doing a good job, but then I realized that I have the power of choice on my side. It wasn’t until I went to Oprah’s Live the Life You want to Live Weekend Tour in August of 2014. I went to this event by myself and realized that some trips are best taken alone! It caused my perspective of life to shift. It was a 3 day event in Detroit. We were given the cool battery operated LED wristbands that light up during the event. I wore mine for several months despite the fact that battery died shortly after the event. On the wristband, it says “Oprah’s the Life You Want Weekend” It became a daily reminder to me that we all have a choice in every second, of every minute of every day in how we choose to live our lives. As the sun rises each day so are the chances to make new choices.
The more happiness I experienced, the less I wanted to it relinquish it because of someone else’s “drama”.
#2 Eliminating as Much Negativity as Possible:
I love how The Late Dr. Maya Angelou has so eloquently expressed… “I did then what I knew how to do. Now that I know better, I do better.” I first had to stop calling what we so often refer to as failures and setbacks in our lives as mistakes and realized they were learning opportunities. They became my lessons learned.
In life’s lessons there are so often things that we need to learn from them to prepare us for the next challenge. In learning that I can’t control other people’s thought, actions or emotions, life started to become more fun and interesting. I was able to laugh at myself more freely and with less judgement. The more I become aware of my behaviors the more I seem to pick up on the behaviors of others. As my self-awareness expanded the more empathetic I became. Being more empathetic opened the door to identifying with the feelings, thoughts, or attitudes of others, which simply meant I could relate more to others
#3 Practice Daily Mindfulness:
I am not free of judgmental thoughts but I am more aware of when these thoughts and attitudes arise. With expanded awareness you’re able to make more conscious decisions that can lead to better choices. By making better choices I have had more desirable outcomes and more meaningful relationships.
I don’t react to people, to the news and to life’s everyday situations that would “back in the day” set me off. With the power of choice comes the freedom to live life on your terms. I find myself no longer bound by the thoughts or opinions of others. I am not where I would like to be, but I am not the person I was. And if success can be measured by liking yourself, liking what you do, and liking how you do it. Then I am truly successful!
In Jack Canfield’s Success Principle’s he expresses this in a simple and easy to remember equation: E + R =O. (Event +Reaction=Outcome). In this equation the only thing you have control over is the R (your reaction to the event).
As I stated in the beginning we so often give power to people by allowing them to affect our moods, our days and our lives. By harnessing the power of choice, choosing to eliminate as much negativity as possible from your life and practicing mindfulness to expand your self-awareness you are able to put your life back into focus.
It’s like rebooting yourself back to your original default setting. When you harness that power, you will honestly proclaim:
I am the master of my fate
I am the captain of my soul.
–Invictus – Poem by William Ernest Henley
Poem Credit: http://poemhunter.com/poem/invictus/
I look for the butterflies to flutter around in the yard. I really get excited when I see the beautiful Monarch butterflies.
It was December of 2011, I was listening to Katy Perry’s “Firework “on my way to work and was balling like a big old baby. I knew I had to make a change in my life but I was a wife and a mother of three with financial obligations. Something said you can’t keep living like this, you are miserable with you job. I finally got the nerve up to go into Human Resources and put my two weeks’ notice in. I had no real idea what I planned on doing but one thing for sure was I was not going to keep working the same job I had done for almost 25 years through the military and private sector. Many people offered their opinions about my actions but for some strange reason, I felt I was where I needed to be doing exactly what it was I was doing. At that time I didn’t know that some people would call that a “calling”. My life hit some rough patches during 2012 through 2013. It wasn’t until 2014 that things started to fall into place. By now, I had my social media business for 2 years with no real growth. You may be asking yourself, how is that falling into place? Let me explain.
During that time we both were in a transitional period of our lives. He signed on with me in 2013 as a client. He had asked me to trust him and that he would do all that we could do to make his dreams come true and that if he made it, we both would make it. I committed myself to support his dreams by doing what I did best, helping him with his social media presence.
I know I am not where I want to be in career but I can honestly say I’m enjoying the journey.
Did you also know you can control how you say something, the way you say something and even when you say something? What you cannot control is how someone will react, what someone thinks or what the other person is feeling. That thought alone has been the biggest game changer in my life.
I had a layover in Dallas. The plane was late taking off in LA which of course would affect my time in Dallas. When we arrived in Dallas, I had about 30 minutes to make my connecting flight. Low and behold, the plane was not able to pull into the gate because there was still another plane parked at it. By the time we were parked and the gateway was in place, I had about 15 minutes to get off. By now, reality was setting in and there was a very high probability I wasn’t going to make my connecting flight. Got off the plane had to go to another terminal and so, I knew I wasn’t going to make it in time. I missed my flight to LA just days before. Got to the gate, boarding had ended. I knew I wasn’t going to make it and I still got mad. Here is where mindfulness played a big role in how I quickly was able to get a handle on my emotions. I realized, I didn’t want to attract any negative attitude from the ticket agent. It wasn’t her fault I missed the plane but I needed her help to resolve my issue. I was able to quickly get a hold of my anger. I realized by missing the flight, I had a chance to relax and grab something to eat before my next flight. I also took advantage of the yoga area. All things worked out. I had a pleasant flight into Cincinnati.
and process what’s important. Most of the time the situation is not really as bad as our minds makes it out to be. Since, I have been able to put my game changing insight to work, my relationship with my daughter has also improved (despite the fact, she still doesn’t have her license). I know all things will work out in the end.
My relationship with my children improved. Last summer, I implemented a mandatory “unwind time” for everyone. It was something very similar to a tech-free time out, no electronics, cell phones, TV or radio for two hours each night during the weekday. During the two hours, we would play card games, take walks or just simply sit outside on the deck and talk. I must admit, I had trouble turning off the phone in the beginning but as time went on; the kids would come and sit down in the living room without being called to join in. They actually looked forward to hanging out with me again.
I know now that I have the power to make better and smarter choices for the kind of life I wish to live. I learned that no one can steal your joy when it comes from deep within. 
One year ago today, I was involved in a car accident. It was a rainy Halloween night, so we didn’t have many “trick or treaters” come to the house. I didn’t have to rush out to pick up my husband from work that night, and since it was raining I knew I had to take a little extra time to make it there. Before I got on the highway, I was on my cell phone talking with a friend and I remember saying I needed to get off and concentrate on the road. She said be safe!
I was checked out by the EMT’s and then placed in the police car until the tow truck showed up. As I sat in the police car, a calming presence came over me and I knew everything was going to be alright.
Sweet N Social 