Category: self improvement

  • Growth in Real Time: From “This Is Bullshit” to “Oh… This Is Growth”

    Growth in Real Time: From “This Is Bullshit” to “Oh… This Is Growth”

    There are days when life gives you exactly what you asked for—clarity, growth, inspiration. And then there are days when life hands you something else entirely… a fee.

    A $12 house-sitting fee, to be exact.

    On the surface, it’s a small thing.
    But when I opened that email on my travel day, something in me snapped. My first thought wasn’t profound or poetic. It was honest:

    “This is some bullshit.”

    I said it out loud too.

    Because it wasn’t just about the money. It was about what the fee stirred up inside me. It pressed on something deeper, something I didn’t know needed attention.

    And that’s when the learning moment began.


    The First Layer: The Frustration

    Let’s be honest—I was frustrated.

    Not dramatic-frustrated.
    Not spiraling-frustrated.
    Just that slow simmer of “Why does everything cost more right now?”

    Travel already has:

    • flights
    • rental cars
    • micro-payments
    • rising interest rates
    • airport fees
    • and the emotional labor of being responsible in someone else’s home

    And now the platform wants to add a fee on top of all that?

    As a house-sitter who provides care, presence, trust, and peace of mind—for free—it felt insulting. Not financially devastating. Just irritating in principle.

    And I let myself feel that.

    Sometimes honesty is the doorway to clarity.


    The Second Layer: What the Fee Revealed

    Once the first irritation settled, something surprising surfaced.

    I realized I was reacting from a lack mindset, not an expansive one.

    Not because I don’t believe in abundance.
    Not because I’m struggling.
    But because I’ve been protecting money my father gave me instead of imagining the money my creativity can generate.

    That realization hit me hard.

    I was thinking from:

    “Let me hold onto what I have,”
    instead of
    “Let me grow into what I can create.”

    Protection is not the same as expansion.

    A $12 fee shouldn’t have that much emotional weight. But it did. It exposed the mindset I was still working from.

    Sometimes the universe uses something small to reveal something big.


    The Third Layer: A Strategic Shift

    Then another truth came forth:

    This fee forces me to choose sits intentionally—not emotionally.

    Not every sit is worth:

    • the travel
    • the energy
    • the responsibility
    • the cost
    • the disruption
    • the creative bandwidth

    Some sits ARE worth it.
    Some sits feed my spirit, my reflections, my writing, and my walking practice.

    Others?
    Not anymore.

    The fee didn’t stop me from house-sitting—it made me smarter about it.

    It reminded me that house-sitting is part of my creative ecosystem, not just a trip. It supports my:

    • blog
    • newsletter
    • reflections
    • podcast
    • walking wisdom
    • sense of expansion

    It belongs in my business now, not on the sidelines.


    The Fourth Layer: The Spark

    Here’s the funny part:

    If that fee hadn’t annoyed me, I probably wouldn’t have started working on my T-shirt idea today.

    Frustration has always been one of my creative triggers.
    It wakes something up in me.

    My pattern has always been:

    Emotion → Reflection → Clarity → Creation.

    And today was no different.

    Sometimes the spark doesn’t come from inspiration—it comes from irritation.


    The Lesson: Everything Is a Learning Moment

    This experience wasn’t about a fee.
    It was about:

    • how I see myself
    • how I see my growth
    • how I see my finances
    • how I honor my creativity
    • how I evolve my business
    • how I choose what’s aligned
    • how I let frustration show me what needs to shift

    Everything is a learning moment—
    if you let yourself feel first and consider second.

    Nothing is wasted.
    Not even the annoying parts.
    Not even the bullshit moments.

    They all carry information.
    They all carry clarity.
    They all carry potential.

    I’m learning to see it all.


    Reflection Prompt

    Where in your life is frustration pointing you toward growth? Is it signaling a shift you didn’t realize you were ready for?


    Author’s Note

    This reflection came from a real-time moment of frustration that opened into clarity. I’m sharing it here because these are the moments that shape us—not the polished ones, but the honest ones.


    If this reflection resonated with you, follow Sweet N Social for more stories on creativity. You will also find inspiration on confidence and finding your rhythm in everyday moments.

    If you want the audio version of these insights, join me on Confident Strides: The Podcast. Every story becomes a moment in motion.

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

  • The World is Waiting: How to Build Self Confidence to Be Seen

    The World is Waiting: How to Build Self Confidence to Be Seen

    “You can keep as quiet as you like, but one of these days somebody is going to find you.” ― Haruki Murakami

    Quora Question: What are you hiding from the world?

    I am a planner person. I love the washi tape and stickers and all that crafty, creativity stuff!  I used to run an Esty shop and sell my items at craft shows, so when I sit down to work on my planner, I usually have it all laid out on the living room floor. Recently, when I had all my crafting stuff out to update my planner and my husband was upstairs, I could hear him getting ready to come downstairs and my first reaction was to gather up all my things.  As I started to, the first thought that popped in my head was “stop hiding.”

    Ask yourself… what are you hiding from the world?

    I can’t speak for others, but as a child of an alcoholic parent and a young girl who grew up in an area where there weren’t many others who looked like me, you try not to bring attention to yourself. It wasn’t until a few years ago, that I realized my opinions and feelings mattered.  I didn’t learn anything about self-care until I was in my forties.  That’s a long time to stay in a hiding place. 

    As I continue to come out of my hiding space, I am learning more about who I am and what I want, and I encourage you to come out of your hiding place too!

    Our “wounds have wisdom” as Oprah Winfrey often says.  What I am learning along this journey is our experiences can be lessons for us and blessing for others. Here are some practices that have helped me thus far:

    1. Meditation.  I sign up for the free meditation programs that Deepak Chopra offers. You can also search YouTube for guided meditation practices if this of interest to you. I like the guided meditations in the beginning because they helped me stay focused.
    2. Reading.  Anything you are interested in learning is available in a book, an eBook, or an audiobook.  Reading helped me to realize, I am not alone.  Many of the personal struggles we are dealing with, have been encountered by others who chose to share how they overcame and can be a source of inspiration for you.
    3. Walking or Exercise. Getting up and moving is a great way to shift your energy.  I say it helps to get the “gunk” out of our system.  It’s like taking your car our on the highway and opening it up.
    4. Join a group.  There are several great groups that you can connect with in-person as well and virtually.  
    5. Journal.  I started journaling years ago, but I never stayed consistent.  What I found that can help is keeping the journal in my sights. If I see it, I am reminded to pick it up and write.
    6. Blog.  Share your story with others.  You may hold the key to unlocking someone else’s breakthrough.
    7. Have Grace with Yourself.  Your life is a marathon not a sprint. Take time to sit and get to know who you are.  You are worth it!

    Quote Source: https://www.goodreads.com/quotes/tag/hiding

    Thank you for taking time out to read this post. I would love to learn more about who you are and what you do. Feel free to connect with me through a Meetup group.

    1. Confident Strides Women’s Empowerment Network https://bit.ly/CSWENMeetup
    2. Confident Strides Personal Development Network Group https://bit.ly/CSPDNMeetup
    3. Confident Strides Women’s Professional Network https://bit.ly/CSWPNMeetup
    4. Confident Strides Entrepreneurs Network https://bit.ly/CSENMeetup

    To connect with me: https:///confidentstrides

  • Examine Your Motives First: How to Develop a Positive Attitude

    Examine Your Motives First: How to Develop a Positive Attitude

    “It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” ― Dale Carnegie

    I love choosing questions from Quora to answer. I chose this question about how to develop a positive attitude towards reading, but you can apply this principle to just about any thing we do, so feel free to check out my answer below.

    How can I develop a positive attitude towards reading?-Quora

    I did not invest in reading books until I reached my forties. I never had a real desire to pick up a book until I was going through a difficult period in my life.  I wanted answers and so I turned to books for answers, answers that my friends could not help me with.  

    I think when you take time out to examine why you do anything is the key to determining how you feel about doing it in the first place. So many times, we just jump in and start doing things without examining the “why” behind it.  

    • Are you doing it because it is popular?
    • Are you doing it to fit in?
    • Are you doing it because someone else told you that you should?
    • Are you doing it because you want to learn something, and you feel drawn to do it?

    The intention behind the activity will help you either stay motivated to continue or eventually cause you to fizzle out.

    Here are some suggestions I would like to offer:

    1. Before diving into anything, take a moment to think about why you are about do it in the first place.  Be honest with yourself and if you need to, write it out. What do you hope to gain?
    2. If it is something you must put money into it, place a cushion between the thought and the action. That helps to reduce impulsive actions. 
    3. Regarding reading, you can look for free resources before committing to any kind of subscription or purchasing books that you might not even want to read after you buy them.  This reduces the emotional energy and guilt that comes with buyer’s remorse. 
    4. Connect with other readers and create or join a book club. It’s always more fun when others get involved.  
    5. Don’t feel like you must stick with one genre.  Lessons can be found anywhere when you are looking for them.

    Whether you are looking to create a reading habit, workout regiment, or jump into a new career, take a moment to examine your intentions behind the action.  By taking a moment to understand the driving force behind our desires, we are also preparing ourselves for the obstacles and the resistance that will inevitably come with that change. 

    In all that you do, the key to achieving your desired goal is your mental attitude towards obtaining that goal. With a positive mental attitude, you will become unstoppable!

    I also would love to learn more about who you are and what you do. Feel free to connect with me through a Meetup group.

    1. Confident Strides Women’s Empowerment Network https://bit.ly/CSWENMeetup
    2. Confident Strides Personal Development Network Group https://bit.ly/CSPDNMeetup
    3. Confident Strides Women’s Professional Network https://bit.ly/CSWPNMeetup

    Quote Source: https://www.goodreads.com/quotes/tag/attitude

    To connect with me: https:///confidentstrides

  • Focus on You – Ways on How to Be Better Person

    Focus on You – Ways on How to Be Better Person

    “It is less about becoming a better person, and more of being better, as a person.” ― J.R. Rim

    How can I be better for myself and my partner? – Quora

    My relationships got better when I stopped trying to change my partner and focused on changing myself.  My husband and I have been married now for fifteen years.  I had been married twice before.  This marriage was heading towards divorce too until I got an epiphany on a walk one day where I asked myself, “what has all of these marriages have in common?”  The answer was ME!

    I went from relationship to relationship never taking time out to figure out who I was. I was carrying baggage from one relationship to another without taking time to unpack from the last relationship.  

    This marriage would have ended too if I hadn’t learned that I can’t change others, the only person I have control over is myself.  

    I started reading books on spirituality to personal development, including books on personal relationships.  I started asking myself questions like, “what or how have I contributed to the marriage breakdowns?”  Looking back now, I realized, I really didn’t know what love was. Learning about self-care was an eye-opener!   

    During that time in my life, I started to learn more about what I liked and didn’t like. I learned about forgiveness not only for my ex-husbands but for myself.  I learned that life is as good as our current mindset.  Change your mindset and watch your life change too. 

    I would offer this advice, to be better for others, the journey to be better must begin from within you first. (I know it sounds backwards!)

    Here’s are a few ideas I would like to offer:

    1. Learn about self-care is all about.
    2. Practice forgiveness with others and yourself
    3. Find out what triggers your emotions. Pay attention to what makes you mad, sad, happy, and peaceful. Don’t suppress then, feel them all.
    4. Read and learn. Focus on expanding your mind.  Others have been where you are and can offer great insight or at least a different perspective on how to look at things.
    5. Extend grace to others as well as yourself.  We are all doing the best we can with our current state of mind. One of my favorite quotes “When you know better, you do better.” -Maya Angelou.

    I would like to close out with this, take time out to figure out who you are and what you like.  If we don’t take time out to learn about ourselves, no one else will do it for us.  Remember, when you change for the better, life will reflect that change back to you.

    I also would love to learn more about who you are and what you do. Feel free to connect with me through a Meetup group.

    1. Confident Strides Women’s Empowerment Network https://bit.ly/CSWENMeetup
    2. Confident Strides Personal Development Network Group https://bit.ly/CSPDNMeetup
    3. Confident Strides Women’s Professional Network https://bit.ly/CSWPNMeetup

    Quote Source: https://www.goodreads.com/quotes/tag/better-person

    To connect with me: https://linktr.ee/confidentstrides