I love walks in the park but this past winter I told my husband, “I am getting soft”. I just couldn’t handle walking in the cold anymore so I started going to the gym to walk on the treadmill. The maximum workout setting is 58 minutes. I would go in each morning, grab my hand towels, hit manual workout and start walking. One morning I was just watching the countdown timer, noticing the seconds turn into minutes over and over again. Then it hit me! I was spending 58 minutes walking on a treadmill. Those 58 minutes I would never get back again. In that moment, I realized every second of every minute is a gift.
We all have this one precious life to live. Take a moment, stop, breathe and enjoy it.
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Time is a precious commodity so the greatest gift you can give to another is your undivided attention. Put your cell phone down when talking to others or address people by their name and watch their reactions. People will engage with you. We all have a desire to be heard and that we matter.
Sweet N Social 
