Tag: creativity

  • Why Your Quiet Moments Hold the Secret to Amazing Story Writing

    Why Your Quiet Moments Hold the Secret to Amazing Story Writing

    I’ve learned something about creativity that surprised me:
    the strongest stories don’t come from dramatic moments.
    They come from the quiet ones.

    The small shift in someone’s tone.
    A thought you hear while walking.
    A flicker of insight that appears when you’re not trying.
    Most people rush past these moments, but writers don’t.
    Writers notice.

    That is the real beginning of story writing.


    It starts with three simple steps:

    Observation — noticing something real in your everyday life.
    Reflection — asking why it mattered or what it stirred in you.
    Story — sharing that insight in a way someone else can feel.

    But there is one more step that rarely gets talked about, and it matters just as much:

    You must capture the idea while it’s alive.

    I’ve learned something important. If I don’t have a place to put my thoughts — a safe container, a quiet corner — they disappear.
    I can’t write what I haven’t caught.
    The moment, the spark, the clarity… it all fades if I don’t gather it while it is still warm.

    This space has become my idea garden.
    It is a place where I can set down a thought as soon as it arrives. Even if the thought is messy or unfinished, I trust that it will grow later.

    Not every idea becomes a full story.
    Not every observation turns into a polished reflection.
    But nothing is wasted.

    The ideas that stay in the background still have purpose.
    They become creative compost — feeding future clarity, shaping new stories, and keeping the writing process alive. What matters is not perfection.
    What matters is noticing and capturing the idea before it slips away.

    Your quiet moments are where the real stories begin.
    They are the soil.
    They are the spark.
    They are the doorway into the writing you were meant to create.

    Amazing story writing doesn’t start with brilliance.
    It starts with paying attention.


    Reflection Prompt:
    Where do your ideas go before they become something?


    Author Notes

    This piece grew out of a simple realization I had during a conversation about creativity. I noticed how often my strongest reflections come from ordinary moments. These are the thoughts I catch while walking, hosting, observing others, or simply sitting still. I also realized how easily those insights would disappear if I didn’t have a place to capture them.

    Writing this reminded me that creativity isn’t about waiting for inspiration. It’s about paying attention to the quiet moments and giving my ideas somewhere to land. This space has become that place for me. It is a garden of thoughts, half-formed ideas, conversations, and observations. These eventually grow into stories.

    My hope is that this reflection encourages you to honor your own quiet moments. Create a space where your ideas can rest. Let them take shape and grow.


    If this reflection resonated with you, follow Sweet N Social for more stories. Discover creativity and confidence. Find your rhythm in everyday moments.

    If you want the audio version of these insights, join me on Confident Strides: The Podcast. Every story becomes a moment in motion.

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

  • Growth in Real Time: From “This Is Bullshit” to “Oh… This Is Growth”

    Growth in Real Time: From “This Is Bullshit” to “Oh… This Is Growth”

    There are days when life gives you exactly what you asked for—clarity, growth, inspiration. And then there are days when life hands you something else entirely… a fee.

    A $12 house-sitting fee, to be exact.

    On the surface, it’s a small thing.
    But when I opened that email on my travel day, something in me snapped. My first thought wasn’t profound or poetic. It was honest:

    “This is some bullshit.”

    I said it out loud too.

    Because it wasn’t just about the money. It was about what the fee stirred up inside me. It pressed on something deeper, something I didn’t know needed attention.

    And that’s when the learning moment began.


    The First Layer: The Frustration

    Let’s be honest—I was frustrated.

    Not dramatic-frustrated.
    Not spiraling-frustrated.
    Just that slow simmer of “Why does everything cost more right now?”

    Travel already has:

    • flights
    • rental cars
    • micro-payments
    • rising interest rates
    • airport fees
    • and the emotional labor of being responsible in someone else’s home

    And now the platform wants to add a fee on top of all that?

    As a house-sitter who provides care, presence, trust, and peace of mind—for free—it felt insulting. Not financially devastating. Just irritating in principle.

    And I let myself feel that.

    Sometimes honesty is the doorway to clarity.


    The Second Layer: What the Fee Revealed

    Once the first irritation settled, something surprising surfaced.

    I realized I was reacting from a lack mindset, not an expansive one.

    Not because I don’t believe in abundance.
    Not because I’m struggling.
    But because I’ve been protecting money my father gave me instead of imagining the money my creativity can generate.

    That realization hit me hard.

    I was thinking from:

    “Let me hold onto what I have,”
    instead of
    “Let me grow into what I can create.”

    Protection is not the same as expansion.

    A $12 fee shouldn’t have that much emotional weight. But it did. It exposed the mindset I was still working from.

    Sometimes the universe uses something small to reveal something big.


    The Third Layer: A Strategic Shift

    Then another truth came forth:

    This fee forces me to choose sits intentionally—not emotionally.

    Not every sit is worth:

    • the travel
    • the energy
    • the responsibility
    • the cost
    • the disruption
    • the creative bandwidth

    Some sits ARE worth it.
    Some sits feed my spirit, my reflections, my writing, and my walking practice.

    Others?
    Not anymore.

    The fee didn’t stop me from house-sitting—it made me smarter about it.

    It reminded me that house-sitting is part of my creative ecosystem, not just a trip. It supports my:

    • blog
    • newsletter
    • reflections
    • podcast
    • walking wisdom
    • sense of expansion

    It belongs in my business now, not on the sidelines.


    The Fourth Layer: The Spark

    Here’s the funny part:

    If that fee hadn’t annoyed me, I probably wouldn’t have started working on my T-shirt idea today.

    Frustration has always been one of my creative triggers.
    It wakes something up in me.

    My pattern has always been:

    Emotion → Reflection → Clarity → Creation.

    And today was no different.

    Sometimes the spark doesn’t come from inspiration—it comes from irritation.


    The Lesson: Everything Is a Learning Moment

    This experience wasn’t about a fee.
    It was about:

    • how I see myself
    • how I see my growth
    • how I see my finances
    • how I honor my creativity
    • how I evolve my business
    • how I choose what’s aligned
    • how I let frustration show me what needs to shift

    Everything is a learning moment—
    if you let yourself feel first and consider second.

    Nothing is wasted.
    Not even the annoying parts.
    Not even the bullshit moments.

    They all carry information.
    They all carry clarity.
    They all carry potential.

    I’m learning to see it all.


    Reflection Prompt

    Where in your life is frustration pointing you toward growth? Is it signaling a shift you didn’t realize you were ready for?


    Author’s Note

    This reflection came from a real-time moment of frustration that opened into clarity. I’m sharing it here because these are the moments that shape us—not the polished ones, but the honest ones.


    If this reflection resonated with you, follow Sweet N Social for more stories on creativity. You will also find inspiration on confidence and finding your rhythm in everyday moments.

    If you want the audio version of these insights, join me on Confident Strides: The Podcast. Every story becomes a moment in motion.

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

  • How to Become Powerful: Using Creativity and Personal Development Together

    How to Become Powerful: Using Creativity and Personal Development Together

    “Creativity takes courage. ” ― Henri Matisse

    How does creativity promote your personal development?- Quora

    I would like to think that creativity and personal development go hand in hand. Creativity is being able to look at things from different angles and coming up with new possibilities. Personal development is taking a deeper dive into who and what we can do. 

    Think about the last time you got a new phone.  When I got my phone, the first thing I wanted to know was the basics; how to make phone calls, how to text and check my email.  The more I got into using and learning how to work my phone worked, the more I start playing around with new features and new apps.  I got more comfortable and more confident in exploring the possibilities of what my phone could do. Now I make videos and some much more.

    We are like smart phones, without personal development and creativity in our lives, we are just scratching the surface of our capabilities. Personal development and creativity together, help us to realize we are more powerful than we think, and we stop scratching the surface and explore the possibilities. Personal development gets you to start asking questions like what else can I do or what if I try this? 

    I would like to offer those who are starting to dig deeper into who they are and what they can do a few simple reminders:

    1. Enjoy the ride. The road on the self-discovery journey is a tricky one but it can also be a fun one. I like reading my old journals and seeing just how far my mindset has shifted. 
    2. Trust the process. It may be hard and lonely at times so remember the caterpillar wouldn’t become a butterfly without the metamorphizing. Can you imagine what beauty we would miss out if the caterpillar resisted. 
    3. You are not alone. There are many others out here learning and growing each day. Find other like-minded individuals to surround yourself with.
    4. Stay Curious. Creativity can’t be used up.  The more you use it the more you get in return so the personal development journey can be a lifelong discovery of endless wonder.

    I would like to close with this, you are more powerful than you know. Don’t stop at the basics, unleash your full potential, and take that dive. You are a gift, and the world is calling on you!

    I would love to learn more about who you are and what you do. Feel free to connect with me through a Meetup group.

    1. Confident Strides Women’s Empowerment Network https://bit.ly/CSWENMeetup
    2. Confident Strides Personal Development Network Group https://bit.ly/CSPDNMeetup
    3. Confident Strides Women’s Professional Network https://bit.ly/CSWPNMeetup

    Quote Source: https://www.goodreads.com/quotes/tag?utf8=✓&id=creativity

    To connect with me: https://linktr.ee/confidentstrides

  • Transformation Time: How to Become Smarter, More Creative, and Productive

    Transformation Time: How to Become Smarter, More Creative, and Productive

    “Let your creative and imaginative mind run freely; it will take you places you never dreamed of and provide breakthroughs that others once thought were impossible.” ― Idowu Koyenikan

    How can one become smarter, more creative, productive, and intelligent during a lockdown?-Quora

    Depending on the lens you to look through, a lockdown can be like the metamorphosis of a caterpillar to a butterfly. We have the time to learn more about who we are and what we want, if you choose to.  

    As with any time we deal with change, we may look fantastic from the outside, but the transformation from within feels gruesome deep inside. That’s because we don’t have the distractions that we are accustomed to. We don’t have the availability to run from our decisions.  We are forced to face reality head on. Unlike the caterpillar, we have the choice to use this time to transform into a butterfly.

    During the lockdown, use this time to read, draw and rediscover dormant skills and talents that we have put to the side.  Creativity is not just for a select few, we all have a creative muscle in our body that just needs to be exercised more.  It’s like sleeping in a certain position for so long that our creativity fell asleep. That numbness will eventually dissipate. 

    Life doesn’t stop during a lockdown; it must be looked at from a different angle. 

    Suggestions on how to become smarter, more creative, and productive:

    • Ask yourself what have you been putting off or too busy to do? Have you been wanted to read or exercise more?  There are tons of internet sites where you can download e-books. Many trainers now offer online training programs.
    • Boost your immune system by enjoying nature. It’s doesn’t cost a thing to go for a walk.
      • Walking also is a great way to relieve stress and relax your mind. If your mind is relaxed, it’s easier to gain clarity. With clarity, you can focus more on what’s important therefor making you more productive.
      • Walking is also a great way to let you mind explore ideas which gives you more creativity in solving problems.
    • Use the downtime to write or journal. Explore what is coming up for you during this lockdown. Perhaps you’ll have enough material to write a book or publish a blog.
    • Remember: Creativity can’t be used up, the more you use it the more you gain.
    • One last thing you can do is, use your smart devices to reach out and talk with people.  Replace a text or an email with a phone call.  This helps you to realize that you are not alone, and you perhaps may make a new friend which you can visit once the world opens back up.

    The lockdown may pose a physical limitation, but your imagination/creativity is limitless! 

    For more information on how a butterfly transforms https://www.zmescience.com/ecology/animals-ecology/how-caterpillar-turn-butterfly-0534534/

    Quote Source: https://www.goodreads.com/quotes/tag/transformation

    To connect with me: https://linktr.ee/confidentstrides

  • The Magic Wand

    The Magic Wand

    magic-wand-1My granddaughter loves picking up long sticks and playing with them when she is outside. I used to take them away from her because I was afraid of her hurting herself. Now a days, I let her pick them up and watch her closely as she swings the sticks around like magic wands. I want her to always know that she has the right to create the life of her choosing. The magic is within each and everyone of us.
    Photo credit: click here.
  • On Your Terms

    On Your Terms

    life-on-your-terms-1024x680Quite often we put a hold on our dreams based on the conversation that someone may have said to you that “you can’t do that.” When you hear that phrase “you can’t” it actually means “they can’t” and that is true. Only you can do you with the gifts and talents that are within you. Develop those talents and gifts in order to live the best possible life for you on your terms, not by someone else’s.

    Photo credit: click here.

  • Cultivate Creativity

    Cultivate Creativity

    Do you know that no one has a monopoly on creativity? No one can use up their creativity. Everyone has it and it can be amplified if you choose to incorporate activities that will enhance it. It only takes one creative idea for you to have the success you desire. I would often hear people say when I was a vendor at craft shows, “I wish I was creative” and my reply was, “You are. You just haven’t realized it yet.” Take time to cultivate your creativity.

    Photo credit: click here.