Sweet N Social

Tag: endurance

  • Building Muscles

    Building Muscles

    strength-training-workoutsWhen doubt starts to set in, remember why you started in the first place. It’s inevitable to feel like you’re going nowhere, but when you take a moment to reflect back on how far you have come, you will see that you are making headway.

    Resistance is always present when you’re moving forward. If your “why” is compelling enough you will be able to push through. Resistance helps to build your endurance muscles.

    Photo credit: click here.

  • Staying the Course

    Staying the Course

    Run to successEveryone is a critic. We choose what we like and what we don’t like every moment of each day.
     
    I just recently started posting short video messages on my Instagram and I received a few lukewarm responses to it. At first I was a little disappointed and pondered the idea of maybe not posting any more but then I thought, everyone has the right to express their opinion including me. If I stop now because of a few opinions of others I am basically saying I value their opinion over mine. Learning how to handle criticism is a part of the journey and I will not turn back now. I will and I hope you also stay the course.
    Photo credit: click here.