Tag: life lessons

  • Embracing Presence: Lessons from the Shore

    Embracing Presence: Lessons from the Shore

    The waves at Fort Ord have a rhythm all their own. Some crash loud and proud, spraying salt mist high into the air. Others roll in quietly, curling under themselves before disappearing back into the sea.

    I’m sitting on the sand with my phone in hand. I am waiting for that perfect shot. It’s the kind that makes you feel the power and pull of the ocean even through a screen. Every time I look away, it occurs. The big wave comes. It’s the perfect one. It’s the moment I thought I was ready for.

    It makes me laugh a little. There’s something poetic about missing the moment because I was too busy trying to catch it.


    The Illusion of Control

    As a photographer, I’ve learned that timing is everything. But here, sitting by the water, I realize that control is an illusion.

    You can prepare your camera, adjust your focus, line up your frame — but the waves don’t act on command. They come when they come. The ocean has no interest in your readiness or your plans.

    And as an entrepreneur, that lesson hits home.
    How many times have I tried to line up everything just right before launching something new? Waiting for the “perfect” moment — the right lighting, the right energy, the right audience? And still, somehow, the timing never feels exact.

    Because life, like the ocean, has its own rhythm.


    Presence Over Perfection

    I put my phone down and just watch for a while. Without the pressure to capture, I start to see. I watch the shimmer of sunlight on the water. I notice the way each wave builds quietly before bursting open. I appreciate the stillness between them.

    There’s beauty in those in-between moments too, the pauses between the noise.

    Sometimes the best thing you can do is simply sit and watch.
    You’ll never catch the perfect shot, and maybe that’s the point.

    It’s not about catching the moment — it’s about being there for it.


    The Entrepreneur’s Ocean

    Entrepreneurship can feel a lot like watching waves. One moment, everything’s calm — steady clients, steady flow, steady confidence. The next, the tide shifts. A new idea rushes in, or a plan you counted on crashes before it lands.

    And still, we show up.
    We adjust, breathe, and wait for the next wave.

    The ocean teaches something that no business book can:
    You can’t force momentum. You can only prepare your stance and trust your footing.

    When the wave comes, you ride it.
    When it doesn’t, you rest and watch.


    The Gift of Surrender

    There’s a strange peace that comes with letting go of control.
    Once I stop trying to expect the next wave, I notice how everything slows down. My breath slows, my mind calms, and even my heartbeat eases.

    It reminds me that presence isn’t passive. It’s an active choice to be here, now — not somewhere in the “what if.”

    The ocean doesn’t apologize for its unpredictability. It simply is.
    And maybe that’s what balance looks like. It’s about learning to move in rhythm with what’s unfolding. This is instead of fighting against it.


    A Lesson in Timing

    The afternoon sun glistens on the water. I look out and catch it just in time. A perfect, towering wave curls into gold. It’s magnificent, and this time, I don’t reach for my phone. I just watch.

    The foam curls, the light dances, and the moment passes — but not really.
    It’s still with me, imprinted deeper than any photo could have captured.

    The peace isn’t in freezing the moment.
    It’s in feeling it.


    The Takeaway

    Maybe we spend too much time trying to catch life instead of living it.
    Trying to control timing instead of trusting it. I also learned a lesson doesn’t end here — the ocean always finds another way to speak.

    The waves will keep coming, whether I’m ready or not. And maybe that’s the beauty of it. It’s knowing that everything meant for me will arrive when I’m here enough to get it.

    The waves come when they come.
    The peace is in being there when they do.


    Reflection Prompt

    Where in your life are you trying to control the timing instead of simply being present for the flow?


    Author’s Note

    This piece was one of three reflections that arrived on the same afternoon at Fort Ord State Beach. Each carried its own message. Yet, this one asked me to slow down. It encouraged me to look up from the screen. I needed to witness life as it was. I shouldn’t try to capture or control it.


    • If this reflection resonated with you, follow Sweet N Social. You will find more stories about presence, growth, and everyday lessons in motion.
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    • Join the Confident Strides community on Mighty Networks. Share what the waves are teaching you in your own life:  https://bit.ly/4i1fhx2

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

    #ConfidentStrides #GrowthInMotion #SweetNSocial #EntrepreneurMindset #LetItFlow #SimplicityIsPowerful


  • The Beach That Completed a Story I Started Years Ago

    The Beach That Completed a Story I Started Years Ago

    Fort Ord is one of those places I once dreamed of being stationed when I first joined the Army. Back then, it wasn’t just about location — it was about possibility. The ocean nearby, the cool breeze, the idea of serving where land meets sea. I never got that assignment. Life, as it tends to do, had other plans.

    But here I am years later. I am sitting on Fort Ord State Beach. The sun is warm on my face, and the sound of the Pacific rolls steadily against the shore. It’s October, and the air is softer than I remember it being when I last visited in August. That trip was foggy, cold, and gray. It was the kind of day that makes you pull your jacket tight. It makes you quicken your pace.

    Today is different. Today is golden.


    When Life Comes Full Circle

    It’s funny how life loops back around. Every base I ever wanted to be stationed at, my son somehow found his way to. It’s almost poetic — like he’s walking the same map, but on his own terms.

    It hit me when I first realized that. Maybe not getting what I wanted back then wasn’t a loss. It was preparation. Maybe my journey wasn’t about being there first but about understanding the path so he could walk it stronger.

    Watching him now — serving, leading, growing — I can see pieces of myself reflected in his path. The determination. The discipline. The quiet pride. And maybe even the longing for something bigger than yourself. It’s humbling to realize that our dreams sometimes outlive us, continuing through those we love.


    The Sound of Then and Now

    As I walk the dunes, I can almost hear echoes of what once was. Soldiers were running drills. Conversations were carried by the wind. I can remember the thud of boots on sand. Back in the day, this land was alive with military rhythm and purpose. Now, the base is quiet, transformed into trails and open beach.

    It’s peaceful in a way that feels earned.
    The hum of the waves replaces the cadence of marching feet.
    The gulls cry where orders once rang out.

    I pause to imagine the view through my younger eyes. I recall the ambition, the urgency, and the belief. I thought the next station would be the one that made it all make sense. I believed the next assignment would do that too. I even thought the next goal would give clarity. And now, decades later, I’m here not as a soldier. I am a woman, a mother, a creator. I am standing still long enough to let the lesson find me.


    A Different Kind of Arrival

    Back then, I thought fulfillment came from the next accomplishment — the next title, the next milestone, the next “station.”

    Now, I know better.
    Sometimes, the places we long for return not to test us, but to show us how much we’ve grown.

    Sitting on the warm sand, I watch the waves crash with a rhythm that commands respect. There’s no rush in their arrival. Each one comes when it’s ready — full of power, grace, and inevitability.

    Maybe that’s the quiet wisdom of life in motion: everything comes when it’s supposed to.


    Gratitude in Motion

    It’s strange how gratitude sneaks up on you. You can’t always chase it. Sometimes it finds you in moments like this. You’re not trying to make sense of anything. You’re just breathing and being.

    Here, the sunlight glints off the water like tiny medals, and I can’t help but smile at the symmetry. The military once stood for duty and structure for me — now it stands for lineage, connection, and legacy. I’m proud of where I’ve been, but even prouder of how far I’ve come.

    The younger me wanted orders to Fort Ord.
    The woman sitting here today realizes she didn’t need them.
    She just needed time, growth, and faith to circle back in her own way.


    Full-Circle Truths

    There’s a peace in realizing you didn’t miss your moment. It was simply waiting for you to become the person who could recognize it.

    Fort Ord may no longer be an active base, but it still holds presence, purpose, and power. Standing here feels like being in a memory that has healed itself. The should-haves and could-haves have been washed away by the tide.

    I close my eyes, breathe in the salt air, and listen to the ocean’s steady voice reminding me:

    You’re exactly where you’re meant to be.

    I didn’t realize then that this beach still had more to teach me.


    Reflection Prompt

    What parts of your story have come full circle in unexpected ways?
    What dreams once felt delayed but returned at the right time?


    Author’s Note

    This piece was written after an unexpected moment of stillness on the beach at Fort Ord. What began as a simple walk became a bridge between who I was and who I am now. That quiet sense of completion stayed with me, which is why this story felt important to capture and share.


    • If this reflection spoke to you, follow Sweet N Social for more stories on movement. Discover meaning and notice the lessons that rise in everyday life.
    • Want the mini-conversations behind the reflections? Check out the podcast Here
    • You can join the Confident Strides community on Mighty Networks. Share your own full-circle moments and walk this journey with others.

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

    #ConfidentStrides #GrowthInMotion #SweetNSocial #MilitaryReflections #FortOrdBeach #GratitudeInMotion #LegacyAndPurpose

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises

    (Day 0 — Setting the Intention)

    From trip to Monterey, California

    A Gentle Beginning

    There’s something about this season of life that keeps whispering the same word to me: simple.
    Not smaller. Not less. Just simple.

    Maybe it’s because I’ve spent years building, creating, and juggling. Somewhere along the way, I realized that even good things can get heavy. Or maybe it’s because walking has become my reminder that peace often hides in the pauses we resist taking.

    Whatever the reason, I felt a quiet nudge. I wanted to explore what happens when I stop complicating what’s already working. The goal is to strip things down to their honest rhythm.


    Why This Journey

    So I’m beginning a seven-day journey I’m calling “Simplicity is Powerful.”


    Each day, I’ll share a short reflection. It is a moment from my walk or a thought that surfaced. It is also a truth that asked to be noticed. After this, I’ll offer a gentle prompt for you to try if it speaks to you.

    This isn’t a program or a checklist.
    It’s a walk.

    Some days, it might just be to take deep breaths.
    Others challenge you to release something that no longer fits.

    All I ask is that you bring curiosity and kindness to yourself.


    A Simple Truth

    The more I slow down, the more I see:

    Simplicity isn’t about doing less — it’s about doing what matters with more peace.

    Are you ready to walk this out with me? Let’s start together this Wednesday with Day 1 — The Power of Simple Starts.

    Walking trail in Tacoma, Washington

    Join the Walk

    If this journey resonates, subscribe to Sweet N Social so you don’t miss the daily reflections.

    Interactive Reflection:

    Explore how simplicity shows up in your stride. Take the Kahoot! Quiz below:

    https://bit.ly/476FMNP

    A short, mindful experience inspired by the “Simplicity is Powerful” series.

    New posts will launch weekly on Wednesdays.


    Author’s Notes

    Written during my morning walk, between the rustle of leaves and the rhythm of my breath.
    Each step reminded me that clarity doesn’t come from control — it comes from motion.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler

  • Are External Factors Affecting Your Success? My Guess Is Yes

    Are External Factors Affecting Your Success? My Guess Is Yes

    “The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort

    Have you ever stopped doing something you enjoyed because you didn’t get likes, subscribers or followers you wanted? I want to talk about how we can manage the external sources of influence that keep us from creating the life we want.

    One day while I was running, I was thinking to myself that I would stop making Instagram Reels. The problem with that thinking is, I love making Instagram Reel videos. I love taking 10-second clips of video and turning it into a snippet of entertainment. I think that is why I have enjoyed learning how to make YouTube videos too.

    Back to the problem, I was getting frustrated because I was losing followers on my IG page and I automatically assume it was because of the videos. I also started criticizing myself for posting videos of the nature I would see on my walks which helps me to stay creative.

    I was ready to stop doing the one of the things that brings me joy because of external sources. In many cases we don’t know or will never know why people unfollow, unsubscribe, or unlike us, but our minds will search for reasons and that what was happening to me.

    Here’s what we have to keep in mind, their action have nothing to do with us. We are internalizing or trying to rationalize what someone else is thinking when we try to “guess” or “figure out” what made them take action without ever asking them directly. When we do this, nothing positive usually comes from this kind of thinking. We are our worst critiques!

    When we decide to stop doing the things we enjoy doing because of likes, subscribers, or followers we are measuring our success by the standards of others. These are what we call external sources of influences. Learning how to navigate these external sources of influences is key especially when it comes to honoring what it is that we enjoy doing and makes us happy.

    Here are a few suggestions that have helped me:

    Define what success looks like to you.

    Asking yourself what feeling are you after is a great place to start. Are you after happiness? Inner peace? Fulfillment? Then ask yourself, what kinds of activities bring me those kinds of feelings?

    When I started walking years ago, I was looking for inner peace during a chaotic period of my life. Nine years later, I still walk because I found the inner peace I was looking for in my life. I also lost weight and my marriage is much healthier and stronger too.

    Keep in mind why you started in the first place.

    Sometimes when we stop to reconnect with our why, we remember what was the motivating force behind starting in the first place.

    For instance, when I started my YouTube channel, I started it as a way to provide uplifting content to deal with the COVID shutdown. I asked some of the life coaches in my network if they would like to share some insight on how to deal with the COVID shutdown. My goal was not to become a YouTube Influencer.

    By always remembering why I started my channel it helps me to keep in perspective what I am doing it for so when I don’t get the likes, subscribers or comments I don’t have the desire to quit. I have stronger reason to keep going and that is like sprinkles on the cupcake. It also helps me to stay consistent in uploading my content. Whoever is looking for it, when they need it, can find it!

    Remember that You Matter.

    I think this one is the most important factor in all of this. You matter and your voice matters. Our experiences in life are not exclusively for you. It is for you to share the lessons you learned because of it.

    When we take time to learn the lessons along our journey, they can become the missing pieces to someone else’s puzzle. When we allow the external sources of influence to stop us, we are saying subconsciously, that we do not matter and what we experience in life is irrelevant. That is one of the biggest lies we can say to ourselves. You matter, your opinions matter and someone is waiting for your message in the big beautiful world of ours.

    Thank you for taking time out to read this post. I invite you to check out my Instagram Reels and leave a comment. Feedback is always welcome.

    Quote Source: https://www.goodreads.com/quotes/tag/excuses

    Instagram: https://www.instagram.com/confidentstrides/

  • How Being Mindful of Our Actions Has a Powerful Affect Others

    How Being Mindful of Our Actions Has a Powerful Affect Others

    “Looking at beauty in the world, is the first step of purifying the mind.” ― Amit Ray

    For the past few weeks there have been signs that spring is right around the corner. Watching the flower stems produce the buds is exciting because it signifies the end of winter, and this is great news for me here in Ohio.

    I noticed two flowers had bloomed along the wood line, so I know they were not planted there. On a couple of occasions, I would walk over to the patch and take pictures of what I would call “the natural beauties.” I event captured them on video as they were tossed around by the crisp morning air. I never had a desire to pick them, but as a child I would have.  

    This morning, as I ran by the flower patch, the flowers were gone. Someone had picked them and the first thought I had was how rude and selfish of them to do such a thing. I was a little disappointed in not seeing the flowers. I felt that whoever picked them was only thinking of themselves and not considering how picking those flowers would affect someone else.  

    What a different world it would be if we all truly took a moment to think about how our actions might affect someone else!

    This made me stop and think about some of my recent actions and how they may have affected others.  It’s in these very moments like this that make me really take notice of what I do. I have come to learn that if some type of emotion is triggered with in me by someone else’s actions, there is something that I can learn from.

    I realized I can be impulsive and inconsiderate of other people’s feelings, and I don’t always stop and consider the ramifications of my actions, but with self-awareness comes new insight and new behaviors. Life is always offering us an opportunity to learn and grow even if someone cuts the flowers.  

    Taking a moment before we speak, or act can make a huge difference in all our relationships whether it is with ourselves, with others or with the world.

    What I learned from this morning’s walk is this:

    • Don’t be so hard on others. 
    • Don’t be so hard on myself too.

    We are all doing the best with what we know at our own level of consciousness. Awareness is key!

    Quote Source: https://www.goodreads.com/quotes/tag/mindfulness

    Thank you for taking time out to read this post. I would love to learn more about who you are and what you do. Feel free to connect with me through a Meetup group.

    1. Confident Strides Women’s Empowerment Network https://bit.ly/CSWENMeetup
    2. Confident Strides Personal Development Network Group https://bit.ly/CSPDNMeetup
    3. Confident Strides Women’s Professional Network https://bit.ly/CSWPNMeetup
    4. Confident Strides Entrepreneurs Network https://bit.ly/CSENMeetup

    To connect with me: https:///confidentstrides

  • The World is Waiting: How to Build Self Confidence to Be Seen

    The World is Waiting: How to Build Self Confidence to Be Seen

    “You can keep as quiet as you like, but one of these days somebody is going to find you.” ― Haruki Murakami

    Quora Question: What are you hiding from the world?

    I am a planner person. I love the washi tape and stickers and all that crafty, creativity stuff!  I used to run an Esty shop and sell my items at craft shows, so when I sit down to work on my planner, I usually have it all laid out on the living room floor. Recently, when I had all my crafting stuff out to update my planner and my husband was upstairs, I could hear him getting ready to come downstairs and my first reaction was to gather up all my things.  As I started to, the first thought that popped in my head was “stop hiding.”

    Ask yourself… what are you hiding from the world?

    I can’t speak for others, but as a child of an alcoholic parent and a young girl who grew up in an area where there weren’t many others who looked like me, you try not to bring attention to yourself. It wasn’t until a few years ago, that I realized my opinions and feelings mattered.  I didn’t learn anything about self-care until I was in my forties.  That’s a long time to stay in a hiding place. 

    As I continue to come out of my hiding space, I am learning more about who I am and what I want, and I encourage you to come out of your hiding place too!

    Our “wounds have wisdom” as Oprah Winfrey often says.  What I am learning along this journey is our experiences can be lessons for us and blessing for others. Here are some practices that have helped me thus far:

    1. Meditation.  I sign up for the free meditation programs that Deepak Chopra offers. You can also search YouTube for guided meditation practices if this of interest to you. I like the guided meditations in the beginning because they helped me stay focused.
    2. Reading.  Anything you are interested in learning is available in a book, an eBook, or an audiobook.  Reading helped me to realize, I am not alone.  Many of the personal struggles we are dealing with, have been encountered by others who chose to share how they overcame and can be a source of inspiration for you.
    3. Walking or Exercise. Getting up and moving is a great way to shift your energy.  I say it helps to get the “gunk” out of our system.  It’s like taking your car our on the highway and opening it up.
    4. Join a group.  There are several great groups that you can connect with in-person as well and virtually.  
    5. Journal.  I started journaling years ago, but I never stayed consistent.  What I found that can help is keeping the journal in my sights. If I see it, I am reminded to pick it up and write.
    6. Blog.  Share your story with others.  You may hold the key to unlocking someone else’s breakthrough.
    7. Have Grace with Yourself.  Your life is a marathon not a sprint. Take time to sit and get to know who you are.  You are worth it!

    Quote Source: https://www.goodreads.com/quotes/tag/hiding

    Thank you for taking time out to read this post. I would love to learn more about who you are and what you do. Feel free to connect with me through a Meetup group.

    1. Confident Strides Women’s Empowerment Network https://bit.ly/CSWENMeetup
    2. Confident Strides Personal Development Network Group https://bit.ly/CSPDNMeetup
    3. Confident Strides Women’s Professional Network https://bit.ly/CSWPNMeetup
    4. Confident Strides Entrepreneurs Network https://bit.ly/CSENMeetup

    To connect with me: https:///confidentstrides

  • The Path

    The Path

    38787826 - woman jeans and sneaker shoesIn life ,we can get so caught up in the opinions of others.  We worry that we are not doing the “right” thing. What I and so many others fail to recognize is what feels “right” to you is not always going to feel “right” for someone else.  That’s the beauty of life, because their life purpose or path is not for you and vice versa.

    One of my favorite guided meditations is The 21 Day Meditation Challenge – The Energy of Attraction by Deepak Chopra and Oprah Winfrey.  It is on Day 16 – Trusting Nature where the Centering Thought is “Everyone’s spiritual path is perfect.” To me, it is a reminder that not everyone is meant to do what it is that you are here to do.  We are all here with our own divine purpose and mission.  It is up to us to determine what that purpose is.

    What is the key factor  is we are only allotted so much time on this Earth to discover and live our purpose.  Time is the only precious resource that we can never get back.  So my point is this, don’t get so caught up in living someone else’s life.  Live your life purposefully. It’s the only one we have.

  • Creeping Through My List

    Creeping Through My List

    Each year brings a new adventure. This year, I decided to recommit myself to my network marketing business.  Like many others, I associated negatively with network marketing. I never bothered to see if I was perhaps a contributing factor to past failures.

    One of my goals has been to re-connect with people. I have been reaching out to people who are on my contact list to see if they are interested in coffee. This story is about a failed attempt.  Here’s what happened:

    Me: Coffee, next week?
    Woman: No
    Me: Thank you
    Woman: For what?
    Me: I appreciate you responding back.
    Woman: Who is this?
    Me: Tonia Tyler
    Woman: Who
    Me (I thought I knew her): I used to manage you social media account when I worked with …
    Now, I am trying to remember if this is a person I met back in my PR days, so I look at her FB page.
    Me: Pure Romance?
    Woman: How old are you?
    By now, I realize I definitely got her confused with someone else.
    Me: Never mind. I realize you don’t know me so please forget it.
    Woman: Okay
    Woman: You are a creeper (something along those lines)

     

    I almost decided to respond, but then I just deleted our text conversation and her contact information. I was one of those people who use to collect business card and fail to follow up.  I know now that just because we don’t do business today, does not mean we might not do business later, if at all.  It’s not about how many names you have on a list, it’s about the friends you make from your opportunities.

  • Take That Step

    Take That Step

    I know I’ve talked about this topic before but I think its worth visiting again.  The kind of effective long lasting change comes with taking one step in a new direction and being committed enough to it until it becomes a habit.  It doesn’t matter the area that you want to change. For example, in relationships, choosing to say I’m sorry to another even if you feel they were wrong. It all comes down to evaluating how important, whatever it is that you want to change, is to you.

    My journey began with taking physical walks. I was so stressed out financially, the walks were relief. I just wanted to find some peace.  Six years later, I still walk and I still find peace. As my passion for walking continues to grow it helps in bring about change in other areas of my life.  Your journey may begin by reading a book, reading a scripture or riding a bike, no matter what it is, stay with it until it becomes a must.

  • A Reflection

    A Reflection

    mirrorMy grand baby will be turning two this year. The time has flown by and I have loved every moment I have had her in my care.  Despite the fact that I usually have her four days out of a week , I make it a point to continue learning and taking each moment I have to myself for self-care. I make time to read, take walks, exercise and connect with loved ones.

    What I have come to realize is that time passes whether I am out working or at home taking care of my granddaughter.   Life is a reflection of our thinking, the decisions we make and the activity we choose to engage in. Take a moment to find out what’s important to you and schedule time for it.  We either will find the time or simply make excuses.

    Photo source: Click here.