Tag: mindful living

  • Getting Lost in the Details Isn’t Failure — It’s Overwhelm Trying to Feel Safe

    Getting Lost in the Details Isn’t Failure — It’s Overwhelm Trying to Feel Safe

    I’m thrilled about a project at times. Then, somehow, without realizing it, I’m overwhelmed by irrelevant details.

    Tabs. Labels. Colors. Categories.
    Perfect systems.

    For a long time, I mistook that for inconsistency.
    Or distraction.
    Or failure.

    But now I know the truth:

    Getting lost in the details isn’t failure.
    It’s overwhelm trying to feel safe.

    For creative people especially, perfection can look like productivity.
    But underneath it is usually fear:

    Fear of showing up messy.
    Fear of choosing the “wrong” thing.
    Fear of running out.
    Fear of being judged.
    Fear of not being consistent enough.

    I’ve carried all of those at different times.

    And here’s what I realized about myself — and maybe you’ll recognize yourself in this, too:

    My mind doesn’t thrive in rigid systems.
    It thrives in rhythm, reflection, and flow.

    I process through walking.
    I process through writing.
    I process through talking things out.

    Motion helps me think.
    Stillness helps me settle.
    Conversation helps me understand.

    The moment I simplified the spreadsheet instead of trying to perfect it, I felt something unclench inside me.

    That wasn’t me giving up.
    That was me choosing clarity over chaos.
    That was intuition speaking louder than insecurity.
    That was trust — trust that I don’t need to over-organize what already lives inside me.

    Because my creativity doesn’t come from control.
    It comes from movement.

    It comes when I breathe.
    When I stop forcing.
    When I remember, I never actually run out of ideas. I just overwhelm myself trying to hold them too tightly.

    Maybe you do this too.
    Maybe you’ve mistaken your overwhelm for a lack of discipline.
    Maybe you’ve labeled yourself “unorganized” or “inconsistent” when really…

    You were just trying to feel safe.

    Sometimes the work isn’t to plan more.
    Sometimes the work is to simplify —
    and trust that you’ll find your way back to flow.

    Because you don’t need more detail.
    You need less complication.
    And more faith in your natural rhythm.


    Reflection Prompt

    Where in your life do you slip into the details because it feels safer than moving forward? And what would simplifying — even just one step — look like today?


    Author’s Note

    This piece was inspired by a simple moment of overwhelm while organizing my content. I realized I wasn’t avoiding the work — I was trying to find safety in the details. Sharing this reflection is my reminder that motion, not micromanagement, is where my creativity lives.


    If this reflection resonated with you, then follow Sweet N Social for more stories. These stories focus on creativity, confidence, and finding your rhythm in everyday moments.

    Do you want the audio version of these insights? Then join me on Confident Strides: The Podcast. Every story becomes a moment in motion there.

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

  • The Shift No One Talks About: When the Holidays Mature

    The Shift No One Talks About: When the Holidays Mature

    There comes a moment in every family when the holidays shift.
    Not because anything dramatic happens, but because time quietly moves ahead.

    Our kids grow up.
    Our granddaughter gets older.
    Toy aisles lose their magic.
    And suddenly, what we used to place under the tree doesn’t feel like the heart of Christmas anymore.

    I realized this the other night when my husband and I were talking about gifts.
    Christmas is his birthday, so giving is part of his joy — especially when it comes to our granddaughter. But now she’s nine. She is discovering her own interests and outgrowing toys. She is becoming her own little person with a whole world beyond the things we can buy.

    And our adult children?
    They’re in their own seasons — balancing finances, responsibilities, and the realities of adulthood. I see them navigating life the best they can. I also see how gifting can become pressure rather than pleasure for them.

    That’s why our conversation mattered.

    Because even though my husband and I can give more, that doesn’t mean we need to.
    Not this year.
    Not for where our family is now.
    Not for who we’re becoming.

    The truth is simple:
    As children grow, Christmas changes — and so do we.

    We’re shifting from gifts to experiences.
    From wrapping paper to real presence.
    From “What should we buy?” to “How can we spend time together?”

    That’s the heart of this season for our family.

    It isn’t about filling the living room with stuff.
    It’s about filling the room with laughter, stories, hugs, and the simple joy of being together. As we age, we realize more that presence is the gift. It is the one that stays after the season ends.

    So as we step into the holiday rush, I’m reminding myself — and my husband — of what truly matters for us:

    We don’t have to overspend to show love.
    We don’t have to overdo to make the day special.
    We simply have to show up.

    Sometimes the real magic of Christmas isn’t what you give.
    It’s what you give attention to.
    For us, that’s family.
    That’s connection.
    That’s the experience of being together. It is the gift that doesn’t fit in a box. It lasts much longer.

    And that feels like the right way to walk into this season.

    If this reflection spoke to you, share what the holidays really mean to you this year. Tell us how your own traditions have shifted as your family has grown. I’d love to hear your story.


    Author’s Note

    This piece came from a quiet moment of realization. It reminded me how the holidays mature as our families do. If you’re entering a season of shifting traditions, I hope this gives you permission. Create a Christmas rooted in connection rather than pressure.


    If this reflection spoke to you, share how your own holiday traditions have changed as your family has grown. What does “meaningful” look like for you this season?

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

  • Embracing Presence: Lessons from the Shore

    Embracing Presence: Lessons from the Shore

    The waves at Fort Ord have a rhythm all their own. Some crash loud and proud, spraying salt mist high into the air. Others roll in quietly, curling under themselves before disappearing back into the sea.

    I’m sitting on the sand with my phone in hand. I am waiting for that perfect shot. It’s the kind that makes you feel the power and pull of the ocean even through a screen. Every time I look away, it occurs. The big wave comes. It’s the perfect one. It’s the moment I thought I was ready for.

    It makes me laugh a little. There’s something poetic about missing the moment because I was too busy trying to catch it.


    The Illusion of Control

    As a photographer, I’ve learned that timing is everything. But here, sitting by the water, I realize that control is an illusion.

    You can prepare your camera, adjust your focus, line up your frame — but the waves don’t act on command. They come when they come. The ocean has no interest in your readiness or your plans.

    And as an entrepreneur, that lesson hits home.
    How many times have I tried to line up everything just right before launching something new? Waiting for the “perfect” moment — the right lighting, the right energy, the right audience? And still, somehow, the timing never feels exact.

    Because life, like the ocean, has its own rhythm.


    Presence Over Perfection

    I put my phone down and just watch for a while. Without the pressure to capture, I start to see. I watch the shimmer of sunlight on the water. I notice the way each wave builds quietly before bursting open. I appreciate the stillness between them.

    There’s beauty in those in-between moments too, the pauses between the noise.

    Sometimes the best thing you can do is simply sit and watch.
    You’ll never catch the perfect shot, and maybe that’s the point.

    It’s not about catching the moment — it’s about being there for it.


    The Entrepreneur’s Ocean

    Entrepreneurship can feel a lot like watching waves. One moment, everything’s calm — steady clients, steady flow, steady confidence. The next, the tide shifts. A new idea rushes in, or a plan you counted on crashes before it lands.

    And still, we show up.
    We adjust, breathe, and wait for the next wave.

    The ocean teaches something that no business book can:
    You can’t force momentum. You can only prepare your stance and trust your footing.

    When the wave comes, you ride it.
    When it doesn’t, you rest and watch.


    The Gift of Surrender

    There’s a strange peace that comes with letting go of control.
    Once I stop trying to expect the next wave, I notice how everything slows down. My breath slows, my mind calms, and even my heartbeat eases.

    It reminds me that presence isn’t passive. It’s an active choice to be here, now — not somewhere in the “what if.”

    The ocean doesn’t apologize for its unpredictability. It simply is.
    And maybe that’s what balance looks like. It’s about learning to move in rhythm with what’s unfolding. This is instead of fighting against it.


    A Lesson in Timing

    The afternoon sun glistens on the water. I look out and catch it just in time. A perfect, towering wave curls into gold. It’s magnificent, and this time, I don’t reach for my phone. I just watch.

    The foam curls, the light dances, and the moment passes — but not really.
    It’s still with me, imprinted deeper than any photo could have captured.

    The peace isn’t in freezing the moment.
    It’s in feeling it.


    The Takeaway

    Maybe we spend too much time trying to catch life instead of living it.
    Trying to control timing instead of trusting it. I also learned a lesson doesn’t end here — the ocean always finds another way to speak.

    The waves will keep coming, whether I’m ready or not. And maybe that’s the beauty of it. It’s knowing that everything meant for me will arrive when I’m here enough to get it.

    The waves come when they come.
    The peace is in being there when they do.


    Reflection Prompt

    Where in your life are you trying to control the timing instead of simply being present for the flow?


    Author’s Note

    This piece was one of three reflections that arrived on the same afternoon at Fort Ord State Beach. Each carried its own message. Yet, this one asked me to slow down. It encouraged me to look up from the screen. I needed to witness life as it was. I shouldn’t try to capture or control it.


    • If this reflection resonated with you, follow Sweet N Social. You will find more stories about presence, growth, and everyday lessons in motion.
    • Want the mini-conversation behind this reflection? Listen here
    • Join the Confident Strides community on Mighty Networks. Share what the waves are teaching you in your own life:  https://bit.ly/4i1fhx2

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

    #ConfidentStrides #GrowthInMotion #SweetNSocial #EntrepreneurMindset #LetItFlow #SimplicityIsPowerful


  • Confident Strides: The Podcast — Episode 1: Embracing Presence: Lessons from the Shore

    Confident Strides: The Podcast — Episode 1: Embracing Presence: Lessons from the Shore

    Episode Summary

    Confident Strides: The Podcast invites listeners to think about the value of attendance over perfection. This episode shares a personal story at Fort Ord State Beach. It explores how focusing on capturing moments can distract us. This distraction can prevent us from truly experiencing them. It highlights the importance of letting go, being existing, and finding confidence in the unpredictability of life’s waves.


    Show Notes

    In this episode, we walk through:

    • A full-circle moment years in the making
    • The tension between capturing a moment and living it
    • What the ocean teaches about timing, release, and acceptance
    • How presence builds confidence in unexpected ways
    • Why perfectionism often robs us of the very peace we’re seeking

    Key themes:

    • Presence over perfection
    • Letting go of control
    • Mindful movement
    • Personal growth in motion
    • Nature as a teacher

    Favorite Moment

    “The waves come when they come. The peace is in being there when they do.”


    Transcript

    Tonia Tyler (00:00)
    Welcome to Confidence Tries, the podcast. Quiet moments, powerful insights, a space to walk, reflect, and grow.

    Speaker (00:10)
    So picture this. I’m standing on this wide, quiet beach, phone in hand, just totally determined to snap the perfect wave. But every single time, I thought, this is it. The moment slipped right past me. I couldn’t help but laugh at myself after the third missed shot. That’s happened to me too, and it’s so frustrating. There’s that urge to capture something amazing. But while you’re busy fiddling with your phone,

    the thing you wanted to catch is already gone. It’s like you’re so focused on preserving the perfect memory, you end up missing out on actually experiencing it. Exactly. And then it hit me, how many of those moments have I let pass by? Just because I was too wrapped up in trying to control them, life’s got this wild way of rolling on, like those waves, whether we’re ready or not. What surprised me most is how much calmer things feel when you just let go of trying to capture it all. I mean,

    You stop chasing the perfect timing and just soak up what’s right in front of you, even if it’s messy or unpredictable. Totally. When I finally lowered my phone and just watched, it was this totally different experience. There was this one wave, tall and golden in the late sun. And for once I just took it in. No photo, no proof, just memory. Moments like that stick with you, don’t they? It almost feels freeing, not needing to hold on to everything or get every detail right.

    You get this sense of peace from just being present, even if you’re not capturing it for later. Yeah, and it makes me wonder how often we mistake control for confidence, if I can just get the shot or plan the outcome, then maybe everything will feel secure. But really, it’s the letting go where the real confidence is. Funny you say that, because every time I’ve tried to force things to go my way, it never quite works out. But when I just show up and let things unfold,

    That’s when I actually feel grounded. It’s a totally different kind of trust. One that’s about being present, not perfect. That actually reminds me how important it is to walk at your own pace. The ocean’s not rushing for anyone, and neither should we. There’s this quiet strength in just moving forward. Even if it doesn’t look picture perfect. Absolutely, and I think sometimes we need those reminders. You can’t control the waves, but you can choose to be there, fully.

    for whatever comes. That’s how real confidence grows step by step, right where you are.

    Tonia Tyler (02:41)
    Your path, your pace, your confidence.


    Reflection Prompt

    Where in your life are you trying so hard to capture the perfect moment that you’re missing the one right in front of you?


    By Tonia Tyler | #ConfidentStrides | Sweet N Social

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 6

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 6

    (Week 6 — Simplicity Sparks Creativity)


    A Moment of Flow

    Creativity used to feel like a performance — something I had to summon on command.
    But the more I practice simplicity, the more I realize creativity doesn’t come from control; it comes from space.

    On today’s walk, I left my phone behind.

    No music. No messages. Just the sound of my steps and the rhythm of my breath.
    And somewhere between the silence and the breeze, ideas started to flow. This happened not because I chased them. It was because I finally slowed down enough for them to catch up.


    What Simplicity Taught Me Today

    The mind is like a crowded desk — inspiration has nowhere to land when it’s buried under noise.

    When we simplify our routines, reduce distractions, and stop multitasking, creativity begins to surface naturally.

    Stillness isn’t the absence of thought; it’s the clearing that allows new thoughts to grow.

    You don’t have to force creativity. You just have to make room for it.


    Reflection Prompt

    When do your best ideas usually come — in stillness or in motion?

    What’s one small way you can create more breathing room for your thoughts today?

    Take that walk or step away from the screen.

    Pause between tasks. See what flows in when you’re not trying so hard.


    Keep Walking

    Next week, we’ll wrap up our series. We will explore how to sustain this peaceful rhythm in Day 7 — Finding Your Simple Rhythm.


    Join the Walk

    If this reflection resonates, subscribe to Sweet N Social to get the next post in your inbox.

    Share your creative moments of stillness with #ConfidentStrides #SweetNSocial #SimplicityIsPowerful.


    Author’s Note

    Written after a quiet morning walk that reminded me ideas don’t bloom under pressure — they flourish in peace.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler


    Before You Go

    Before you go, you’re invited to take the free Kahoot! Self Study, Interactive Reflection Quiz inspired by today’s post.

    Take the free Simplicity Sparks Creativity Quiz Here: https://bit.ly/47Qu8G5

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 5

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 5

    (Week 5 — Simplify Your Goals)


    A Gentle Shift in Focus

    Somewhere along the way, we started equating “busy” with “purposeful.”

    Lately, I’ve been asking myself a question. What if the goal isn’t to do more? What if we aim to do less with greater meaning?

    During my walk today, I thought about how easily we overload our lists. We often stretch our energy across too many things.

    When everything is a priority, nothing truly is.

    So I stopped mid-step, looked at the path ahead, and asked: What’s the one thing that really matters today?

    The answer was quiet but clear.


    What Simplicity Taught Me Today

    Simplifying your goals doesn’t mean lowering your standards. It doesn’t mean limiting your dreams. It means focusing your energy where it counts.

    When we strip away distractions, our true goals become clear. These are the goals aligned with our values. They are the ones that move us ahead with peace instead of pressure.

    Every big achievement is built on simple, intentional steps.

    The goal is progress, not perfection — direction, not speed.


    Reflection Prompt

    Look at your current goals — personal, professional, or spiritual.
    What feels heavy or forced?

    Now ask: Which one goal aligns with my peace, not just my productivity?

    Focus on that for the week ahead and notice how your energy shifts.


    Keep Walking

    Next, we’ll explore how simplicity creates space for inspiration and new ideas in Day 6 — Simplicity Sparks Creativity.


    Join the Walk

    If this reflection resonates, subscribe to Sweet N Social to receive the next post in your inbox.


    Share your moment of clarity with #ConfidentStrides #SweetNSocial #SimplicityIsPowerful.


    Author’s Note

    Written during a midday walk when the to-do list felt endless — until I remembered peace has its own priorities.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler


    Before you go, you’re invited to take the free Kahoot! Self Study, Interactive Reflection Quiz inspired by today’s post.

    Take the free Simplify Your Goals Quiz Here: https://bit.ly/3JGy8AN

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 4

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 4

    (Week 4 — Letting Go with Grace)


    A Moment of Release

    The trees outside my window are starting to change again.

    One leaf, then another, letting go without resistance — no fight, no regret, just rhythm.

    It made me wonder: what would it look like to release my own “leaves” that no longer serve me?
    An outdated routine, a worn-out worry, or maybe even the need to hold everything together.

    We spend so much energy clutching the familiar. This happens even when it’s no longer fruitful. We forget how freeing release can be.


    What Simplicity Taught Me Today

    Letting go isn’t weakness. It’s wisdom.

    It’s the quiet strength of knowing when something has run its course. It is trusting yourself enough to move ahead without it.

    Grace comes when we stop labeling release as loss. We can start seeing it as space. It is space for peace, creativity, or the next version of who we’re becoming.

    The truth is, simplicity often begins not by adding something new, but by releasing what no longer fits.


    Reflection Prompt

    What are you still carrying that’s weighing you down — mentally, emotionally, or physically?

    Take a deep breath. Picture yourself setting it down, even just for a moment.

    Notice how your body feels when you do.

    Sometimes the first step to peace is permission to let go.


    Keep Walking

    Next, we’ll explore how simplicity helps you refine your focus. It helps you realign your goals in Day 5 — Simplify Your Goals.


    Join the Walk

    If this reflection resonates, subscribe to Sweet N Social to get the next post in your inbox.

    Share your moment of release with #ConfidentStrides #SweetNSocial #SimplicityIsPowerful.


    Author’s Note

    Written after watching leaves fall outside my window — a reminder that nature doesn’t rush or resist its seasons. It simply lets go.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler


    Before You Go

    Before you go, you’re invited to take the free Kahoot! Self Study, Interactive Reflection Quiz inspired by today’s post.

    Take the free Letting Go with Grace Quiz Here: https://bit.ly/4hDEe1G

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 3

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 3

    (Week 3 — Declutter Your Space, Calm Your Mind)

    A Gentle Observation

    I used to think I needed a new space to feel renewed.

    This week reminded me of something important. Sometimes the space needs me. It requires my attention, my intention, and my willingness to start.

    As I cleared a small corner of my desk today, something surprising happened:
    my mind quieted.

    The more I moved unnecessary things aside, the more my thoughts seemed to fall into order too.
    It wasn’t about tidying for perfection — it was about making room for peace.


    What Simplicity Taught Me Today

    Our outer environment often mirrors our inner one.

    When things feel crowded or chaotic around us, it can be a signal to pause and reset within.

    Decluttering doesn’t always mean deep cleaning or major projects.

    Sometimes it’s just putting away what’s out of place — or releasing what no longer supports who we’re becoming.

    A calm space is an act of self-respect.
    It says, “I deserve room to think, breathe, and create.”


    Reflection Prompt

    Look around the space you’re in right now.

    What one small thing could you clear, organize, or release that would make it feel lighter?

    As you do, notice how your energy shifts — even slightly.

    Physical order often invites mental ease.


    Keep Walking

    Next, we’ll explore how to make room emotionally in Day 4 — Letting Go with Grace.


    Author’s Note

    I wrote this after clearing a corner of my workspace. I realized peace doesn’t always arrive. Sometimes, we make space for it.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler


    Join the Walk

    If this reflection resonates, subscribe to Sweet N Social to receive the next post in your inbox.

    Share your moment of renewal with #ConfidentStrides #SweetNSocial #SimplicityIsPowerful


    Before You Go

    You’re invited to take the free Kahoot! Self Study, Interactive Reflection Quiz inspired by today’s post.

    Take the free Declutter Your Space, Calm Your Mind Quiz Here: https://bit.ly/473BIhu

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 2

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 2

    (Week 2 — Clearing Mental Clutter)

    Cabo San Lucas

    A Still Moment

    During today’s walk, my mind was louder than the world around me.

    Lists. Plans. What-ifs. All of it looping like static.

    Then a breeze brushed across my face, and in that instant, everything paused.

    I couldn’t feel the wind and worry at the same time.

    That tiny interruption reminded me that peace doesn’t always need perfect circumstances—just a little space to notice the now.


    What Simplicity Taught Me Today

    Mental clutter doesn’t disappear because we “think harder.”

    It softens when we stop long enough to see what truly needs our attention.

    Sometimes, the act of stopping and processing reveals that what we thought was urgent… isn’t.

    And what truly matters has been waiting quietly beneath the noise.

    Clearing space isn’t only about silencing thoughts. It’s about sorting them. It’s about seeing what belongs. It’s also about letting the rest drift away.

    Sometimes that means stepping outside, closing your eyes, and letting the air do its quiet work.


    Reflection Prompt

    Where does your mind feel most crowded right now—your schedule, your emotions, or your to-do list?

    Pause and ask yourself: What really needs my attention right now?

    Write it down or speak it out loud, and let the wind have the rest.


    Keep Walking

    Next, we’ll explore how outer order supports inner calm in Day 3 — Declutter Your Space, Calm Your Mind.


    Join the Walk

    If this reflection resonates, subscribe to Sweet N Social to get the next post in your inbox.

    Share your moment of stillness with #ConfidentStrides #SweetNSocial 


    Author’s Note

    Written after a breezy morning walk. Silence spoke louder than thought. Clarity came from realizing what actually mattered.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler


    Before You Go

    You’re invited to take the free Kahoot! Self Study, Interactive Reflection Quiz inspired by today’s post.

    Take the free Clearing Mental Clutter Quiz Here: https://bit.ly/47tP1XB

  • How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 1

    How to Discover Life-Changing Power Through 7 Simple Daily Reflection Exercises – Week 1

    (Week 1 — The Power of Simple Starts)


    A Quiet Realization

    Some mornings, I wake up already three steps ahead of myself — thinking, planning, managing.
    Today I caught that pattern and decided to do something radically simple: I walked.

    No playlist. No timer. Just footsteps, breath, and the slow unraveling of my thoughts.
    By the time I rounded the corner back home, I realized I didn’t need to plan peace. I only needed to make space for it.


    What Simplicity Taught Me Today

    We spend so much time trying to design perfect beginnings that we forget beginnings only need to start. A single, unpolished action is often what opens the door to momentum.

    Simplicity doesn’t shrink us — it centers us.
    It turns effort into ease, and motion into meaning.


    Reflection Prompt

    What’s one area of your life that’s waiting for a simple start?

    Don’t over-engineer it — just choose the next smallest step you can take today.

    It might be a ten-minute walk, clearing one counter, or sitting quietly before you scroll.

    Take that step, breathe, and notice how it feels to move without the pressure of perfect.


    Keep Walking

    Join us as we’ll continue with Day 2 — Clearing Mental Clutter.

    Bring your curiosity, a journal if you’d like, and a few quiet minutes to think.


    Join the Walk

    If this reflection resonates, subscribe to Sweet N Social to get each day’s post straight to your inbox.

    New posts released on Wednesdays.


    Author’s Note

    Written after a sunrise walk, when the air was still cool and the world felt uncomplicated. Sometimes peace just needs permission to arrive.

    #ConfidentStrides | #SweetNSocial | Written by Tonia Tyler


    Before You Go

    Before you go, you’re invited to take the free Kahoot! Self Study, Interactive Reflection Quiz inspired by today’s post.

    Take the free The Power of Simple Starts Quiz Here: https://bit.ly/48SfYGo