Tag: mindset

  • You are Greater Than This

    You are Greater Than This

    “Courage is being scared to death, but saddling up anyway.” – John Wayne

    The biggest step I took that changed my life was the day I quit my job. 19499673_sIt was December of 2011, I was listening to Katy Perry’s “Firework “on my way to work and was balling like a big old baby. I knew I had to make a change in my life but I was a wife and a mother of three with financial obligations. Something said you can’t keep living like this, you are miserable with you job.  I finally got the nerve up to go into Human Resources and put my two weeks’ notice in.  I had no real idea what I planned on doing but one thing for sure was I was not going to keep working the same job I had done for almost 25 years through the military and private sector.  Many people offered their opinions about my actions but for some strange reason, I felt I was where I needed to be doing exactly what it was I was doing.  At that time I didn’t know that some people would call that a “calling”.  My life hit some rough patches during 2012 through 2013. It wasn’t until 2014 that things started to fall into place. By now, I had my social media business for 2 years with no real growth.  You may be asking yourself, how is that falling into place? Let me explain.

    I had one client sign on with me in 2013. 576674_401405473235080_420286707_nDuring that time we both were in a transitional period of our lives.  He signed on with me in 2013 as a client. He had asked me to trust him and that he would do all that we could do to make his dreams come true and that if he made it, we both would make it.  I committed myself to support his dreams by doing what I did best, helping him with his social media presence.

    The biggest shift in my business was when my priorities changed.  From 2013 to 2014 my business mindset shifted from sales to service.  I looked forward to meeting potential clients with aspirations in helping them grow their business. It made such a difference knowing I had something valuable to offer.  I realized that when people work to build the relationship the money will follow. chasing_clients I know I am not where I want to be in career but I can honestly say I’m enjoying the journey.

    As I look back on that period of my life, I know that without experiencing the loss and heartache I went through, I would not be who and where I am now.  The test was in the trial.  I trust in something greater than myself and remain open to the possibilities. Here are three things I have learned along the way that I would love to share with you.

    1. Keep going no matter how hard it gets.
    2. Discover your gifts and put them to work.
    3. Everyone has a story; share your vision with the world.
  • Game Change… I have the Power of Control.

    Game Change… I have the Power of Control.

    All that we are is a result of what we have thought. – Buddha

    Did you know that you are an energy source that attracts either positive or negative energy?25758381_s  Did you also know you can control how you say something, the way you say something and even when you say something?  What you cannot control is how someone will react, what someone thinks or what the other person is feeling. That thought alone has been the biggest game changer in my life.

    For years, I heard Oprah say that when someone gets angry or mad at you, it really has nothing to do with you. She was absolutely right. My A-ha moment was when I realized that all you truly do is trigger an issue within them. How I learned was by working on my own issues. When I used to get mad, and after I realized I got mad, I asked myself, why is this bothering you? Many times, when someone said something, it was an issue that was weighing somewhere in the back of my mind and they just happened to “pick at it”.

    For a long time, I used to get mad at my 22 year old daughter for buying new clothes. She works in a clothing store and on many occasions when I picked her up from work (key phrase…pick her up from work) she would either have a new bag, dress, shoes or something. I was getting tired of her lack of interest in getting her own license.  When I would “blow up”, I was actually frustrated with myself and feeling like I didn’t prepare her properly to move out and get her life together especially on the task of getting her own license. I felt like I let her down but instead of addressing my concern, I just got mad. I learn that it was her choice not to get her license, just like it was my choice to pick her up, or not from work.

    Let me share with you a more recent issue where, I had to be more mindful in the choices I make. On my last trip from LA,DSCF6285-001 I had a layover in Dallas. The plane was late taking off in LA which of course would affect my time in Dallas.  When we arrived in Dallas, I had about 30 minutes to make my connecting flight. Low and behold, the plane was not able to pull into the gate because there was still another plane parked at it.  By the time we were parked and the gateway was in place, I had about 15 minutes to get off. By now, reality was setting in and there was a very high probability I wasn’t going to make my connecting flight.  Got off the plane had to go to another terminal and so, I knew I wasn’t going to make it in time. I missed my flight to LA just days before.  Got to the gate, boarding had ended.  I knew I wasn’t going to make it and I still got mad.  Here is where mindfulness played a big role in how I quickly was able to get a handle on my emotions.  I realized, I didn’t want to attract any negative attitude from the ticket agent. It wasn’t her fault I missed the plane but I needed her help to resolve my issue.  I was able to quickly get a hold of my anger. I realized by missing the flight, I had a chance to relax and grab something to eat before my next flight. I also took advantage of the yoga area. All things worked out. I had a pleasant flight into Cincinnati.

    Most of the time, we can control our actions and reactions if we are willing to step back from the situation, breathe42155386_s and process what’s important.  Most of the time the situation is not really as bad as our minds makes it out to be.  Since, I have been able to put my game changing insight to work, my relationship with my daughter has also improved (despite the fact, she still doesn’t have her license). I know all things will work out in the end.

    Quote Source: http://www.thelawofattraction.com/quotes/

  • Quiet Reflections

    Quiet Reflections

    If you can’t get quiet enough to hear yourself, your life is too loud. ~Terri Guillemets

    I never completely understood the term “Silence is golden” until I started meditating.  Now that I have experienced the peace that comes from just sitting in silence, there is not a day that goes by that I don’t take some time to sit silently in a quiet space.   There are three benefits I gained I want to share with you.DSCF4794

    The first one is that it helped me to become more mindful of my thoughts. I never realized that I was my own worst enemy and sabotaging my own peace and happiness.  There was so much self-negative talk going on in my own head.  When I started paying attention to the way I spoke to myself I had to make a choice to work on it. When a thought popped in my head, I would ask “would you say that to anyone else out loud?”  Most of the time, the answer was no. The negative talk produced a dislike for myself that I didn’t know existed.  When I would take my walks in the morning, I would focus my attention on positive affirmations, such as, “I am worth.” “I am enough.” “I am successful.” The more I heard these thoughts, the more natural they would pop in to my head. I started to value who I was and the uniqueness I brought to the world.

    Another benefit meditating did was helped me to became more present in my life.  My mind wasn’t cluttered with thoughts of what I used to do or what I was going to do, I concentrated on the activity at hand. The trees looked greener and the sky looked bluer.  I discovered a passion for photography.DSCF6033 My relationship with my children improved. Last summer, I implemented a mandatory “unwind time” for everyone. It was something very similar to a tech-free time out, no electronics, cell phones, TV or radio for two hours each night during the weekday.  During the two hours, we would play card games, take walks or just simply sit outside on the deck and talk. I must admit, I had trouble turning off the phone in the beginning but as time went on; the kids would come and sit down in the living room without being called to join in. They actually looked forward to hanging out with me again.

    The last thing I want to share was I learned who I am and what I want. I no longer seek approval from others. I gained a deeper to love for myself. DSCF6292 I know now that I have the power to make better and smarter choices for the kind of life I wish to live. I learned that no one can steal your joy when it comes from deep within. 

    These lessons didn’t come easy. As Iyanla Vanzant so eloquently states it, I had to challenge my Belief System or BS. I know I am still a work in progress, but I can honestly say, I am proud of the person I am becoming.  Here are three key points I want to leave with you.

    1. The best project to work on is you.
    2. One little step leads to another.
    3. No one can be you but you.

    Quote source: http://www.quotegarden.com/silence.html

    Thank you for taking the time to visit. Please share your thoughts.

  • Don’t Be Scared

    Don’t Be Scared

    The cave you fear to enter holds the treasure you seek.  ~Joseph Campbell

    Many times during the walk I come across a flock of Canadian Geese.1024px-Geesespokaneriver Most of the time they are on the pond or on the lake.  On a few occasions these birds are close to the walking trail or crossing it.  As I come up on them, my heart starts racing and fear of them attacking me comes to mind.

    I had a little run in with these birds a few years ago when I was going into one of my favorite retail shops, I accidentally walked to close to a nesting ground. The male bird started to fly towards me, squawking at me. I knew I was definitely in the wrong place. It frightened me and many of other patrons that tried to enter the shop that day.  Ever since that incident, I try to stay mindful of their presence and respect their space.

    Recently, I have decided to give these birds names. IMG_1870My names are not meant to be harmful to these birds in any way. My names are meant as a visual reference for the fears generated in my mind. Instead of the sign saying “Caution Feeding Wildlife Can Be Harmful” I see “Caution Feeding Your Fears Can Be Harmful. For instance, in the picture above, I would name these birds confusion, worry, criticism and doubt. By giving the geese these names, I started learning to recognize the emotions that fear generates inside. By feeling and accepting the racing heart beat and the nervousness that arises, I recognize these are feelings of fear. It’s not that the fear will disappear, it is the fact that I have to feel the fear, breathe and keep on moving.

    Goose Photo Source: This image was created by Matthew S. Staben http://en.wikipedia.org/wiki/Canada_goose#mediaviewer/File:Geesespokaneriver.jpg

    Quote Source: http://www.quotegarden.com/fear.html

     

  • What is Your Sign?

    What is Your Sign?

    What matters most is how you see yourself. -Unknown Author

    I want to share a story that a friend of mine shared with me recently. 11275856_sShe was at the ice cream parlor eating an ice cream cone. As she sat there, a man not smelling so pleasant walked by and she looked up. He was wearing a sign on his chest that stated he was homeless.  She said the “homeless” sign really drew her attention.  She said the man sat down a little ways from her. She started looking in her purse and in her car for some money but couldn’t find any spare change.  She said as she was looking, something inside her said “don’t give that man any money, that man made a choice”

    What I took away from that story was that we all make choices each and every moment of our lives.  We all walk around with some type of invisible sign on our chest. 18819733_s Some of our signs may say victim, lonely or helpless and we don’t even realize it.  It’s not how the world sees you, but how you see yourself that matters.  For the longest time I wore an “unworthy” sign on my chest.  I got tired of wearing that sign.  Now my signs read successful, powerful, wise and worthy.  My question for you is: What is your sign?