I honestly think we can learn something new each day. The biggest challenge is usually staying present in the moment to notice. I started getting out and reconnecting with friends. What I often finding myself doing before we met up was worrying about what were going to say. It’s at those moments when you have to tell that little voice inside to “be quiet.” If you are present in the company of others, you can always find something to talk about.
What does it mean to be present? That’s always a great question when people ask me. It’s giving the other person you undivided attention. I always like to define what it is by stating what it is not. Let me give you some examples. Being present is not worrying about what you could be doing with someone else. Being present is not scrolling through your phone when someone is sitting with you. being present is not thinking about what you are going to do once you leave. Being present is saying to the person you are with, that they are important enough to listen and let them be heard.
Once I learned what it meant to be present, my marriage and all of my other relations greatly improved. The power is in your hands. The one thing that is always in your control is yourself.
Sweet N Social 