Tag: my story

  • Show Up First

    running-in-the-morning

    Show up authentically and synergy will meet you there. ― Sanjo Jendayi

    I started running about three months ago. I had been an avid walker for more that five years or more.  I really have no clue as to where this is taking me. I simply love being out in nature and it’s a great way for me to find clarity and creativity.

    What inspired me to start running?  Well the same park I walk at is the same location that one of the local high school’s cross country team practices at.  I remember on one Sunday morning, I saw a young man out running in the cross country course by himself. Wow!! This young man didn’t wait until the coach told him to practice or the rest of the team to be there, he just went out and did it.

    We don’t need to get other people’s approval to do and be who we are. It’s nice to have a cheering section but sometimes the fans won’t show up until we do.  What have you been wanting to do? Don’t wait, be like that young runner and go for it!

    Photo Source: click here / Quote Source: click here

  • Care to Dance?

    Care to Dance?

    Ballroom dance latin dancersI started taking salsa classes a few weeks ago.  It’s the type of salsa that requires working with a partner.  I am not usually the lead partner which has been a struggle for me.  They teach us the basic steps and then when we are partnered up, I am to “mirror” my partner. Last week we had a practice session. I learned one of the most valuable lessons, not only to dancing, but in life.

    As one of the gentleman asked me to dance, I informed him that is was my first lesson. He smiled and we started to dance.  I focused on counting my steps and made lots of missteps and mistakes.  My partner smiled and told me to close my eyes. He said feel the rhythm and trust me.  I closed my eyes and I tried not to anticipate the steps I just listened to the beat and let my partner lead. It was so much fun! That’s when I understood:

    “Life is the dancer and you are the dance.” -Eckhart Tolle

    Maybe it is us who causes our own stumbles and missteps. Perhaps we need to learn to let go of our need for control, close our eyes and listen to the rhythm. Life is always asking you, “Care to Dance?”

    Quote Source:  Eckhart Tolle Quote

  • A Reflection

    A Reflection

    mirrorMy grand baby will be turning two this year. The time has flown by and I have loved every moment I have had her in my care.  Despite the fact that I usually have her four days out of a week , I make it a point to continue learning and taking each moment I have to myself for self-care. I make time to read, take walks, exercise and connect with loved ones.

    What I have come to realize is that time passes whether I am out working or at home taking care of my granddaughter.   Life is a reflection of our thinking, the decisions we make and the activity we choose to engage in. Take a moment to find out what’s important to you and schedule time for it.  We either will find the time or simply make excuses.

    Photo source: Click here.