Tag: nature walk

  • Where Hesitation Meets Peace: A Walk in Muir Woods

    Where Hesitation Meets Peace: A Walk in Muir Woods

    I hadn’t planned on visiting Muir Woods that morning.

    I fed the dogs and ensured the house was in good shape. I checked my GPS on a whim. It was only about an hour away. I thought, why not? and decided to make the drive.

    To reach the park, you have to travel down a narrow, winding road for about four miles. The morning was blanketed in fog, and each curve felt a little eerie — beautiful, but unsettling. When I finally reached the bottom and pulled up to the entrance, I realized I had no signal. The park ranger explained that I needed a parking reservation. I would have to drive back up those same four miles to make one.

    So up I went again, through the same twists and turns. For a moment, I thought about not going through with it. The fog, the quiet, and those sharp curves made me nervous. But something in me said, you’ve come this far — follow through.

    At the top, I finally got a signal, made my reservation, and started back down. This time, the fog began to lift. Light filtered through the trees, and what had felt intimidating just minutes earlier now looked peaceful — almost welcoming.

    When I arrived, I parked and stood there for a moment, still unsure if I could handle the trail. Then I saw another woman moving gracefully along in her motorized scooter, smiling and taking in the view. That was all the reassurance I needed. If she could explore, I could walk.

    So I did. I walked about a mile into the forest, surrounded by redwoods that stretched higher than my thoughts. The air was cool and damp — that clean kind of damp with a hint of pine. I stood still, breathing it all in — grateful I hadn’t talked myself out of the experience.

    And crossing the Golden Gate Bridge to get there? That was its own quiet gift — a reminder that sometimes courage starts with a single, spontaneous yes.


    Reflection Prompt:

    When life asks you to travel the same winding road twice, what helps you keep going?

    And who reminds you — even without words — that you’re more capable than you think?


    Author’s Note:

    This reflection began as a spontaneous voice note during a California housesit. That winding road — and the woman in the scooter — reminded me that courage is often quiet. Keeping through isn’t about perfection; it’s about presence. Even when the fog hides the view, steady steps still lead to clarity.

    By Tonia Tyler | #ConfidentStrides | Sweet N Social

    If this reflection spoke to you, follow Sweet N Social for future entries on creativity, courage, and walking through change.


    Want to listen to the mini-conversation this reflection?

    Listen here:https://confidentstridespodcast.com/?p=158

  • Desires in Bloom

    Desires in Bloom

    goodwp.com_18212“It is spring again. The earth is like a child that knows poems by heart.” ― Rainer Maria Rilke

    I love my morning walks especially during the springtime. I think it’s because of the tree blossoms. The blossoms are a sign that what we thought looked dead is actually alive. Spring to me means new beginnings because it’s truly a completely new season during the new year. I love the possibilities that come with new hopes, new dreams, or new beginnings. The walks seem a little bit more invigorating and refreshing. My wish for this new season in life is that each and everyone of you find something that excites, inspires and motivates just as my walks do. Let your desires take bloom.

    Photo credit: click here.

  • Don’t Be Scared

    Don’t Be Scared

    The cave you fear to enter holds the treasure you seek.  ~Joseph Campbell

    Many times during the walk I come across a flock of Canadian Geese.1024px-Geesespokaneriver Most of the time they are on the pond or on the lake.  On a few occasions these birds are close to the walking trail or crossing it.  As I come up on them, my heart starts racing and fear of them attacking me comes to mind.

    I had a little run in with these birds a few years ago when I was going into one of my favorite retail shops, I accidentally walked to close to a nesting ground. The male bird started to fly towards me, squawking at me. I knew I was definitely in the wrong place. It frightened me and many of other patrons that tried to enter the shop that day.  Ever since that incident, I try to stay mindful of their presence and respect their space.

    Recently, I have decided to give these birds names. IMG_1870My names are not meant to be harmful to these birds in any way. My names are meant as a visual reference for the fears generated in my mind. Instead of the sign saying “Caution Feeding Wildlife Can Be Harmful” I see “Caution Feeding Your Fears Can Be Harmful. For instance, in the picture above, I would name these birds confusion, worry, criticism and doubt. By giving the geese these names, I started learning to recognize the emotions that fear generates inside. By feeling and accepting the racing heart beat and the nervousness that arises, I recognize these are feelings of fear. It’s not that the fear will disappear, it is the fact that I have to feel the fear, breathe and keep on moving.

    Goose Photo Source: This image was created by Matthew S. Staben http://en.wikipedia.org/wiki/Canada_goose#mediaviewer/File:Geesespokaneriver.jpg

    Quote Source: http://www.quotegarden.com/fear.html

     

  • A Natural Rhythm

    A Natural Rhythm

     Give your stress wings and let it fly away. ~Terri Guillemets

    It’s amazing to watch the birds swoop up and down the way they do. DSCF4721I love watching them interact with each other.  It’s like they are so carefree. I never really paid much attention to nature the way I have this year.  I must admit that I have learned so much by just watching the birds play and the flowers bloom. There seems to be a natural rhythm that flows all around us.  Just when you see one group of flowers die off, another new batch of them bloom up.

    This gives me a sense of hope, that despite what our surrounds may look like, you have to trust in the “process” or the flow of life. Each new day offers a new beginning and a chance to grow. Nothing in life ever stays the same.P1110960

    Don’t let the stress of life weight you down. Like the quote says “Give your stress wings and let it fly away”.  When we get so caught up in worrying about the “what if”s and the “maybe”s we rob ourselves of the the here and now. Take some time out and just watch how nature unfolds, you just might learn something.

     

    Quote Source: http://www.quotegarden.com

     

  • Just Keep Walking

    Just Keep Walking

    “When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” ―Haruki Murakami

    On this one particular morning, I woke up and looked outside and saw the clouds.  I have been caught in the rain before, so I really pondered on going. But sometimes the desire out weights the logic.

    The walk takes about an hour and a half, if I walk at a fair pacP1110692e. I was about an hour into the walk when I looked up and saw the dark clouds rolling in. I heard the thunder in the distance, so I knew I was going to get caught. There was no choice but to keep on walking especially if I wanted to get back to my car. This is when you know you just have to brace yourself.

    I continued to walk and the rain started falling. The sky got darker and darker and the rain started to pour down harder. I still had quite a ways to go.  I was coming to a bend in the path when a deer jumped out. It scared the crap out of me, but I had no choice but to keep on walking.  By this time, I wanted to cry.  I started thinking I must look like a knucklehead out here on this path in this storm, but I had to keep walking.

    I had about another 200 yards to the parking lot where my car was, when there was a very, very, very loud clap of thunder and I saw a flash of lightning. I was so scared I ducked down and wanted run for cover, but where was I going to run to? I kept walking. By the time I got to my car, I wP1120046as so drenched and surprising feeling accomplished. I had weathered the storm.

    In life we have storms that will arise. No matter what happens around us or to us, it’s how we deal with them that makes the difference. By continuing to take one step at a time, I made it through the storm. It was a turning point in my life I will never forget.

     

    Quote Source: http://www.goodreads.com/

     

  • Are We There Yet?

    Are We There Yet?

     Acknowledging the good that is already in your life is the foundation for all abundance. -Eckhart Tolle

     I have had a rough couple of days lately. There has been this overwhelming feeling like nothing is coming together.IMG_0918  The one book that has helped me put some of my feelings into perspective has been Eckhart Tolle’s book A New Earth.

    Driving home from the park this morning, I threw a little “tempter tantrum” over things in my life.  I can look back know and laugh at myself but this morning was a different story.  I finished up my walk on a good note, when all of a sudden an overwhelming feeling of anger hit me. I got mad over my financial situation and the frustration of not having the money I “need” to take care of my family. By the time I got home, my feelings had subsided. I remembered that frustration comes from focusing on the lack instead of the abundance of this universe.

    I try so often to stay focused on the fact that I’m not where I used to be,  but at times the thought that I’m not where I want to be seeps in and leaves me frustrated. I feel like the little kid in the car that keeps asking are we there yet?Screensaver1

    The fact that I realize that this idea of lack is ” just an idea”, I was able to regain focus. I know at I times there will be rough patches that will pop up and I am not alone with these same frustrations. What we want out of this world we have to give to this world. In the book A New Earth, Eckhart Tolle says that also includes abundance.

    I hope this helps others realize, we are all in this wonderful thing called Life together.

    Quote Source: A New Earth, Awaking to Your Life’s Purpose 

  • Beautiful Butterfly

    Beautiful Butterfly

    Start where you are. Use what you have. Do what you can. -Arthur Ashe 

    I started walking regularly over a year ago. I always enjoyed the great outdoors. I grew up in Connecticut where our biggest attraction in my hometown was a lake. We lived about a two miles from town and every summer, the lake was the hangout spot. There is no lake close by to hangout at, but I do have the park.

    This morning on the walking path, this is what I saw.

    P1120059       P1120060

    I tried to get this guy off the walking path so he wouldn’t get ran over or stepped on and it took me all of about 5 minutes to get him into the grass.

    P1120063       P1120067

    That’s what I love about my morning walks. There is so much beauty everywhere when we take the time to stop and look.

    Wishing everyone a wonderful and relaxing weekend.

     

    Quote Source: http://africanamericanquotes.org/