Insight comes like a tweet, if you are not paying attention you just might miss it.I was talking with a friend this afternoon and she was sharing that her Tai Chi instructor told the class that if you are having trouble with your physical balance, it’s because your not focused. My friend said she never realized that. I was taken back because my friend is one of the most conscious thinking type person I know. She is my spiritual sister. We both laughed and I told her we’ve discussed this subject before and that she must not have been paying attention and laughed.
What I know in my experience is that whatever it is you are looking for your will surely find. The key is your awareness. Make time to quiet your thoughts each day and everyday you will begin to pick up tidbits of insight that the Universe is trying to share with you.
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A quiet mind is a focused mind. Life offers up tons of distractions everyday. Use the quiet moments throughout the day to relax and reflect on what is important to you. The more you can quiet your thoughts the more clear and focused you become. Consciously focusing on your breathing or just simply sitting still are great tools to use.
Sweet N Social 
