Tag: reflection

  • How To Be Productive in 2022: Conduct a Year End Review First

    How To Be Productive in 2022: Conduct a Year End Review First

    “Consider everything an experiment.” ― Corita Kent

    What my military experience has taught me is valuable even after retirement.

    How can one be productive? -Quora

    As this year ends, I think it’s an excellent time to reflect on just how far we have come.  We focus so much on what we want to achieve that perhaps we don’t stop and realize that we are not the same person we were when the year started. There has been people and experiences that have changed us either for the good or the bad.  This is the time to reflect and see if what you are aiming for is still relevant. Do we need to readjust and realign our priorities?  Do we still feel the same way about these things?

     In the military, we would call this time for reflection an After-Action Review or AAR for short.  This is when we would sit down and ask the participants what their experience was. Did we hit our objective?  Where did we come up short and what did we do right? What did you learn? To know is you are productive, you first need to know what the goal was that you were aiming for. 

    What is your target?

    We can apply an AAR to weekly, monthly or year end events.  Did you hit your weekly, monthly, or year-end goal? What did we come up short on and what did we do right?  What have we learned? By taking time to see what worked and what didn’t we can now adjust our aim.

    Being productive is only relevant in the terms to what you want to achieve and the kind of life you want to live.

    1. Write down your dreams and goals. You can’t hit what you can’t see.
    2. Evaluate the activity you engage in daily, weekly, monthly, and yearly. Are they in alignment with your core beliefs? Are they taking you to or away from your goals?
    3. Reflect on what is working and what is not. Conduct an After-Action Review.
    4. Adjust your aim and keep moving.

    For 2022 to be productive for you, take a moment of reflection and see what your core values and beliefs are. Then you will know what kind of activities you need to incorporate or eliminate.

    Quote Source: https://www.goodreads.com/quotes/tag/productivity

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  • What Are the Bennie’s?

    Rules_and_Tips_for_Running_Outdoors-2123x1416

    Today on my morning run I was able to log in 6.62 miles. It’s a personal best for me so far.  I started running about three months ago.  I started running from my house to the local park which I estimate to be about one mile from my home.  I focused on either running to the park and then walking the rest of my normal trail. I have been an avid walker for over five years.  I believed as many other walkers that walking is better than running. I could list a number of reasons to support my thinking.

    I used to run cross country in high school. I grew up in the northeast corner of Connecticut where our high school mascot was a mountaineer.  I loved running the mountain trails but I was not a fan of running it self. I still don’t think I love running, I just love the benefits or the “bennies” that it provides.

    Thinking about it, the benefits of the things we do is what drives us to do them. It’s truly not the activity it self.  So when it comes to making changes in your lives, the one true question you first have to answer is, what is the benefit, or the bennie’s, I am getting out of this?  Without taking the time to reflect on each habit or change you want to make, it’s pointless without figuring out what it is that your are looking to gain or to eliminate.

    Think about this as we bring 2019 to a close. Now is the time to reflect on what is working and what is not.  Design your life the way you want to, not by the opinions of others! What benefits are you looking to gain in the coming year?

    Photo Source: Click Here

  • Holding On

    Holding On

    dreamstime_s_53141518I have an elderly neighbor who holds onto everything.  She gives me things that are more than thirty years old sometimes. I appreciate the gifts but I wonder why is she holding on to the stuff or better yet what does she plan to do with it once she passes. It may sound like a morbid thought but it always brings me back to the decisions I make for me and my family.  I want to leave my family with more than just debt!  I realize it is the memories that last.  We are all passing through this time and space, if we chose to let go of things, we could begin to hold on to love.

    Photo credit: http://www.ilanelanzen.com/personaldevelopment/the-many-meanings-of-holding-hands/

  • Facing Reality

    Facing Reality

    Reflections-1With every action there is an equal or opposite reaction. In many instances, so many of us can find fault in the behavior of others but rarely take a moment to ask ourselves “how did my behavior contribute to this?” It was a hard reality for me to face and I didn’t always like the reflection that I got back but I was able to see things in me that I could work on. Change begins from within and we all have the same opportunity to be the change we wish to see.

    Photo credit: Chris Perez Photography

  • Quiet and Focused

    Quiet and Focused

    Woman with eyes closed.A quiet mind is a focused mind. Life offers up tons of distractions everyday. Use the quiet moments throughout the day to relax and reflect on what is important to you. The more you can quiet your thoughts the more clear and focused you become. Consciously focusing on your breathing or just simply sitting still are great tools to use.

    Photo credit: click here.

  • Check Your Algorithm

    Check Your Algorithm

    search-marketingI worked with a civilian contractor early in my military career. Whenever I would say “life sucks”, Mrs. Brown would reply back with, “life is what you make it.” Now more than 25 years later, I finally understand what she was trying to say. What we choose to focus on, is what we attract, whether “good” or “bad”. In other words, like Facebook, once you begin a search, it will continue to feed your timeline with similar posts.

    Photo credit: click here.

  • Dressed for Success

    Dressed for Success

    l_151Let your outside be a reflection of your inside. When you have the feeling of success on the inside, dress as if you already have success on the outside. There is nothing like the feeling of confidence when you know you look and feel good. You may not be where you want to be but celebrate where you are. You deserve it.

    Photo credit: click here.

  • Because of You

    Because of You

    alone-sad-photos-18There is something to learn from everyone. What folks sometime forget to realize is that the road is often a two way street. You have something valuable to teach as well as anyone else. Perhaps when people cross your path, it’s not because of who THEY are but it’s because of who YOU are.

    Photo credit: click here.

  • Explore the Possibilities

    Explore the Possibilities

    space-explorationMany people describe the type of work that they do when you ask “tell me about yourself”.  What I discovered is what we do is not who we are. As I develop my talents, skills or gifts, I am finding that they are slowly making a way for me.  The opportunities are endless if your are not afraid the be limitless. By only focusing on what you “do”, you will never discover what you can become.

    Photo credit: click here.

  • Bendable

    Bendable

    web_development_flexibleStay focused on your dream but flexible with the process. Staying flexible allows for you to recognize new opportunities when they arise and bounce back from set backs. In times when life causes you to stretch and bend, rest assure flexibility will not cause you to break.

    Photo credit: click here.