I am an avid walker but I have learned to pay attention to my body’s warning indicator signals like sore knees or pinched nerves. As much as I don’t like to stop walking, I know it’s my body’s way of letting me know I need to slow down. This is the only body I have, and as with anything, to keep it working and functioning the way it needs to, it requires self-care. Take time to relax, renew and refresh yourself, you are worth it.
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Here is a sad truth, for years I would wear undergarments that were worn out and had holes. I made sure everyone in my family was taken care of but never invested the same energy into myself. I looked great on the outside but was holey and tore up underneath, until I raised my standards. Self-esteem can be the biggest deterrent to achieving success if left un-examined. Raise your standards by first paying attention to how you talk to yourself. Would you talk to a friend the same way?
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I listen to motivational messages on YouTube daily. Many messages state it takes “hard work” to achieve your dreams. I used to get hung up on the phrase “hard work” because I thought is applied to just physical work. Working on your character is just as hard as working on your physical self. You have to take care of your mind just like you have to take care of your body.
Sweet N Social 
