Insight comes like a tweet, if you are not paying attention you just might miss it.I was talking with a friend this afternoon and she was sharing that her Tai Chi instructor told the class that if you are having trouble with your physical balance, it’s because your not focused. My friend said she never realized that. I was taken back because my friend is one of the most conscious thinking type person I know. She is my spiritual sister. We both laughed and I told her we’ve discussed this subject before and that she must not have been paying attention and laughed.
What I know in my experience is that whatever it is you are looking for your will surely find. The key is your awareness. Make time to quiet your thoughts each day and everyday you will begin to pick up tidbits of insight that the Universe is trying to share with you.
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Instead of hiding from the Jehovah’s Witness that started coming to my home a few weeks ago, I invited the two women in to discuss “The Good News”. It’s been an amazing learning experience not in the sense of religion or spirituality but as in learning who I have become over the past few years. I think the Bible study sessions have become a form of checks and balances in my beliefs. As for me, I have no desire to convert but I enjoy discussing a hot button topic and do not feel diminished when we do not come to the same conclusion. I know in order for anyone to grow and expand into the best version of themselves, one must not be afraid to step out of their comfort zone. I must admit, I don’t know why or how long we will continue to meet, but I do know that what ever is happening is only for my good, and that’s great news.
Sometimes in life we have to have those difficult conversations that have the potential to not stay on the “mature level”. The true sign of your maturity is your response to those types of conversations. Just because the conversation is taking a turn for the worst, does not mean you have to participate. It’s like playing in the sandbox, just because you’re invited in to play and throw sand does not mean you have to. You always have the right to choose even if it means walking away.
There have been many times that I have gotten my car stuck in the mud and there are valuable lessons I have learned from this experience that I can apply in life. One of the most important things to remember is: Don’t panic. When things are not going your way, the worst thing you can do is just and switch into something without having some type of game plan or destination in mind. When you feel panicky or anxious when things are not working out the way you plan, try and compose yourself first, take a step back, take time to think and assess the situation and then decide what to do. You don’t want to got from one mud hole to the next.
Creating a new habit is simply taking a wish, writing it down, committing action to accomplish it over and over again. Once it takes root, you develop a “craving”. These cravings are what pulls you towards your future. The power to choose your future is in your hands. Habits are nondiscriminatory so they can work for you or against you. So choose wisely.
What I love about the new year is that it always brings new opportunities. There is always a sense of excitement and enthusiasm that is just so powerful. This is the time to set your goals and establish positive habits that will help sustain you throughout the year to meet those goals. My wish for everyone during this coming year is lots of happiness, personal growth and abundance.
A quiet mind is a focused mind. Life offers up tons of distractions everyday. Use the quiet moments throughout the day to relax and reflect on what is important to you. The more you can quiet your thoughts the more clear and focused you become. Consciously focusing on your breathing or just simply sitting still are great tools to use.
Sweet N Social 
