Tag: sunrise

  • Highlights

    Highlights

    I wanted to say Happy Friday to everyone today.  As this week winds down I wanted to take a moment and share some of the great moments I had over the week.

    On Monday I was able to get my car back from the repair shop. I started having problems with my car’s cooling system in May but I didn’t make getting it a repaired a big priority since I still had my husband’s car to use.  Now that the car is repaired and back on the road, I am able to take my son to school and then head to the park to get my morning walks in.  I love this time of the year because of the leaves turning colors and the cool crisp morning air.  Here is a picture I took of the walking trail.IMG_4676

    Since, I take my son to school each morning and we have two lovely dogs, I have the honor of putting them outside each morning. I love watching the sunrise each morning. It’s just a beautiful reminder that each morning is a fresh start, a new beginning.

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    One of the best things I love to see on my walks is the morning dew dripping from the leaves.IMG_4692

    Here is a picture of the boat house.

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    I wanted to share some of my favorite highlights of the week. Please feel free to comment and share some of yours. -Tonia

  • I Walked Away!

    I Walked Away!

    A gift resides in every moment. -Deepak Chopra

    16016288_sOne year ago today, I was involved in a car accident.  It was a rainy Halloween night, so we didn’t have many “trick or treaters” come to the house.  I didn’t have to rush out to pick up my husband from work that night, and since it was raining I knew I had to take a little extra time to make it there.  Before I got on the highway, I was on my cell phone talking with a friend and I remember saying I needed to get off and concentrate on the road. She said be safe!

    As I got close to my exit, I went to switch lanes. The back end of my car started to swerve and I could feel myself starting to lose control of the vehicle.  The car started to hydroplane and I knew I was not going to be able to just stop.  I saw the concrete barrier, “Brace for impact” was the only thought that came to mind as I saw the car heading towards the wall. BOOM…the car stopped, the air bag deployed and I saw nothing but smoke.

    I was able to get out the car.  I remember a gentleman yelling at me from the underpass if I had a cell phone and then a woman came running over to my car and asked if I was hurt. I had to take a quick assessment and realized that my arm was hurt due to the air bag deploying. It took a minute for me to realize that I was standing out in the rain, but I was ok. I got back in the car, and called my husband. The ambulance showed up along with the police. By this time the woman had left. IMG_1596I was checked out by the EMT’s and then placed in the police car until the tow truck showed up. As I sat in the police car, a calming presence came over me and I knew everything was going to be alright.

    From that day forward, I thank God the moment my eyes open up each morning because I know that each day is a gift. I am blessed to say, I walked away!

    Quote Source: Destiny and Desire 21 Day Meditation Challenge https://chopracentermeditation.com/

  • Just Leave it There

    Just Leave it There

    Every morning we are born again. What we do today is what matters most. -Guatama Buddha

    Some days I just need to get a good walk in to refresh and renew my spirit. When I can feel my soul get heavy, a nice walk does wonders.  DSCF6033Now that it is starting to get colder here, it is getting harder to get my body moving. I’ve pushed my morning walks back from the 7 am to 10 am already.  With the thought of the cold air and having to bundle up, leave more time for the “I’m not going to the park today” attitude to creep in.  By 10 am, I have had my coffee and I get the feeling I can make it through the day without walking. Its not until the thoughts of self-doubt raise up that I know I should have chosen otherwise.

    By the time I get my butt moving, the sun is usually shining bright and it’s a little bit warmer. My standard walk takes about an hour and a half to do. There is this one part of the trail I love to come to. DSCF4934Its the bridge. I call it the “don’t take it with you” bridge. There are eight observation areas built in along the bridge so you can stop and stand and not be in any one’s way.

    When I leave off that bridge, I’m leaving my burdens there too. I vow not to leave off the same way I entered on.

    Each day is a gift. Don’t squander your gift worried about the past or the future.

    Quote Source: http://www.goodreads.com