A quiet mind is a focused mind. Life offers up tons of distractions everyday. Use the quiet moments throughout the day to relax and reflect on what is important to you. The more you can quiet your thoughts the more clear and focused you become. Consciously focusing on your breathing or just simply sitting still are great tools to use.
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We are just about two weeks away from the end of the year. Now is the perfect time to take inventory of what worked for you this year and what you should consider changing for next year. I like to call it, The Year End Reflection. This is also a great time to plan out your goals for next year, both professional or personal. Let’s bring in 2017 with gratitude in our hearts and goals on our minds.
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